Strongarm Conventional Bar
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Conventional Deadlift Bar By StrongArm


Thinner, longer, and whippier — the Conventional Deadlift Bar by StrongArm is built for the competitive powerlifter and is your shortcut to new conventional deadlift PRs.

FEATURES • 27mm diameter • 90.9″ length • 44lb weight • Bare steel shaft • Aggressive knurling • Chrome sleeves • 1500lb capacity


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Strongarm Conventional Bar
This item: Conventional Deadlift Bar By StrongArm

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1 × Lifting Straps

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1 × Spring Collars - Pair
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The Conventional Deadlift Bar by StrongArm is your shortcut to new conventional deadlift PRs.

If you are really serious about your lifting, and deadlifting some serious weight — 500, 600, 700, or even 800 lbs — you need a deadlift bar.

StrongArm Deadlift bars are

  • MORE FLEXIBLE: Deadlifting on a regular bar means pulling from a “dead” start, in other words, from zero to 100% of the weight all at once. With a more flexible bar though, the center of the bar will rise 3 or 4 inches before the weights start to lift, and when they do the plates that are on the inside will lift first, moving towards the outer edge. The result of this is a smoother, more progressive acceleration of the weight, allowing you to lift more actual weight. Most lifters that use a deadlift bar will tell you that they can pull 40 or 50 lbs more with a deadlift bar compared to a standard power bar.

  • THINNER: Most power bars are 29 or 30 mm, a StrongArm deadlift bar is 27 mm. This thinness contributes to the flexibility, and also lets you get more of your hands and fingers around the bar. Particularly important of you use the double overhand “hook” grip.

  • LONGER SLEEVES: The longer sleeves allow for more weight to be put on, especially necessary if you are using gym plates, that tend to be wider than competition plates.

  • KNURLING WHERE YOU NEED IT, NOT WHERE YOU DON’T: Conventional pullers, meaning your hands are outside of your legs, want knurling for their grip, but not grabbing your thighs on the way up. This bar does that, the knurling to the outside, smooth in the middle.

Here’s a few other perks

  • Custom made to our specifications, not an off-the-shelf bar.
  • Course knurling with sharp points.
  • Made of Chromium alloy steel. Chromium allow is designed to add hardness to steel.
  • Finished with a bare steel shaft for optimal grip and hardened chrome plate sleeves.
  • Bar weight is 20 kg.


Weight44lbs / 20kg
Diameter1.06" / 27mm
Total Length90.9″ / 2,308mm
Loadable Sleeve Length15.5″ / 393mm
Knurling MarksCustom
Center KnurlNo
Shaft FinishBare Steel
Sleeve FinishHardened Chrome
Sleeve AssemblyBronze Bushings & Snap Rings
Tensile Strength180,000 PSI
Max Capacity1,500lbs / 680kg
WarrantyLimited Lifetime Warranty

IMPORTANT: As a deadlift bar, this barbell has a 27mm diameter — which is 1mm smaller than an Olympic bar.

Frequently Asked Questions

It has a 27mm diameter and 2,308mm/90.9″ length.

It weighs 20kg/44lbs.

It has a bare steel shaft for a superior feel, with hardened chrome sleeves.

Yes, regular 2-inch collars and Olympic weight plates will fit this bar.

It has a 1,500lb capacity.

In the box, you’ll find the barbell itself and a generous coating of oil in order to minimize oxidation during shipping.

Covered under our Limited Lifetime Warranty guarantees that your bar will not bend under normal use, and protects against defects in material, function and workmanship.