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Glute Ham Loop
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Glute Ham Slider

The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.

$69.99

In Stock

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     FREE SHIPPING

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

Up your bodyweight training game with
the glute ham slider.

The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.

Or use the handles for ab rolls and other creative upper body exercises.

Pair with our resistance bands or gluteloop for an even more challenging workout.

Here are just a few exercises you can do with the Glute Ham Slider

  • Ab rollouts
  • Hamstring curls
  • Lunges
  • Glute bridges
Customer Reviews
4.9 Based on 35 Reviews
5 ★
89% 
31
4 ★
9% 
3
3 ★
2% 
1
2 ★
0% 
0
1 ★
0% 
0
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  • home gym
  • hamstrings
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  • Bells Of Steel
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  • slider
A
04/11/2022
Anonymous
CA CA

Glute Ham Slider

Very happy with this item. Well built and functions as advertised. A usefull addition to the leg workout.

  • My Fitness Goal Is: Hypertrophy/Strength
05/19/2022

Bells of Steel

Hey there, Thanks for the five-star review. Glad you're happy with your Glute Ham Slider. It's a little guy, but really packs a punch when it comes to the posterior chain! Thanks again, and happy lifting! Kat and the B.o.S. Crew

SC
02/23/2022
Sandra C.
CA CA

Ham slider

This is an awesome hamstring roller ! I had sliders that weren’t working on my floors very well and this is so sturdy, rolls smoothly and hold my weight well ! It’s a great an roller too !! ❤️ It!!!!!

  • My Fitness Goal Is: Training and Bodybuilding competition
03/18/2022

Bells of Steel

Sandra, "I had sliders that weren’t working on my floors very well and this is so sturdy, rolls smoothly and hold my weight well" We are glad this is a nice upgrade. This slider seems to work well on almost all surfaces. Enjoy the hammy gainz! -Belll of Steel

A
02/21/2022
Anonymous
US US

Great workout

This little piece of equipment is the perfect addition to my home gym. It hits my hamstrings unlike anything else and it is great for abs as well. Very happy with the product

  • My Fitness Goal Is: Build muscle
03/18/2022

Bells of Steel

The glute ham slider is awesome for getting those washboard abs along with some solid hams. Happy sliding! Erica and the B.o.S Crew!

A
02/20/2022
Anonymous
US US

Great Device

Purchase, shipping, use has all been phenomenal. Love the product. Way easier to use than my old Lifeline wheel for glutes! Super set as finisher with nordic curls.

  • My Fitness Goal Is: General body strength and fitness.
03/18/2022

Bells of Steel

The glute ham slider is great tool for punishing those hams and rolls a lot better than any wheel. Enjoy the gains, Erica and the B.o.S Crew!

DW
02/11/2022
Duane W.
CA CA

Great piece of equipment

Easy to use great addition to any home gym!!!

  • My Fitness Goal Is: Strength and conditioning
03/22/2022

Bells of Steel

Hi Duane! Thanks for the review on our Glute Ham slider! Great addition to your gym. Great workout for your abs and legs. Feel the burn🔥 Enjoy your gainz! Irene and the B.o.S. Crew