The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.
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Glute Ham Slider
$69.99
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TRUSTED SINCE 2010
EXCELLENT WARRANTY
EXCELLENT WARRANTY
Up your bodyweight training game with
the glute ham slider.
The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.
Or use the handles for ab rolls and other creative upper body exercises.
Pair with our resistance bands or gluteloop for an even more challenging workout.
Here are just a few exercises you can do with the Glute Ham Slider
Customer Reviews
4.9
Based on 35 Reviews
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- hamstrings
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A
04/11/2022
Anonymous
CAGlute Ham Slider
Very happy with this item. Well built and functions as advertised. A usefull addition to the leg workout.
05/19/2022
Bells of Steel
Hey there, Thanks for the five-star review. Glad you're happy with your Glute Ham Slider. It's a little guy, but really packs a punch when it comes to the posterior chain! Thanks again, and happy lifting! Kat and the B.o.S. Crew
SC
02/23/2022
Sandra C.
CAHam slider
This is an awesome hamstring roller ! I had sliders that weren’t working on my floors very well and this is so sturdy, rolls smoothly and hold my weight well ! It’s a great an roller too !! ❤️ It!!!!!
03/18/2022
Bells of Steel
Sandra, "I had sliders that weren’t working on my floors very well and this is so sturdy, rolls smoothly and hold my weight well" We are glad this is a nice upgrade. This slider seems to work well on almost all surfaces. Enjoy the hammy gainz! -Belll of Steel
A
02/21/2022
Anonymous
USGreat workout
This little piece of equipment is the perfect addition to my home gym. It hits my hamstrings unlike anything else and it is great for abs as well. Very happy with the product
03/18/2022
Bells of Steel
The glute ham slider is awesome for getting those washboard abs along with some solid hams. Happy sliding! Erica and the B.o.S Crew!
A
02/20/2022
Anonymous
USGreat Device
Purchase, shipping, use has all been phenomenal. Love the product. Way easier to use than my old Lifeline wheel for glutes! Super set as finisher with nordic curls.
03/18/2022
Bells of Steel
The glute ham slider is great tool for punishing those hams and rolls a lot better than any wheel. Enjoy the gains, Erica and the B.o.S Crew!
DW
02/11/2022
Duane W.
CAGreat piece of equipment
Easy to use great addition to any home gym!!!
03/22/2022
Bells of Steel
Hi Duane! Thanks for the review on our Glute Ham slider! Great addition to your gym. Great workout for your abs and legs. Feel the burn🔥 Enjoy your gainz! Irene and the B.o.S. Crew