The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.
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Glute Ham Slider
$47.99
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TRUSTED SINCE 2010
EXCELLENT WARRANTY
EXCELLENT WARRANTY
Up your bodyweight training game with
the glute ham slider.
The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.
Or use the handles for ab rolls and other creative upper body exercises.
Pair with our resistance bands or gluteloop for an even more challenging workout.
Here are just a few exercises you can do with the Glute Ham Slider
Customer Reviews
4.8 Based on 40 Reviews
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A
09/08/2022
Anonymous
CAAwesome piece
I love this tool. It’s versatile and isolates the glutes and hams.
09/15/2022
Bells of Steel
Hey there, Thank you for the review! Enjoy all the hammy gainz! Yours in strength, William & the BoS crew
KL
09/07/2022
Kenneth L.
USGlute Ham Slider Review
This is a great addition to my garage gym with limited space. It is very sturdy and moves great.
09/08/2022
Bells of Steel
Hey Kenneth, Thank you for the review! Enjoy the gainz! Yours in strength, William & the BoS crew
JF
07/25/2022
Jean F.
CAGreat item
Great item, I love it. Only complain is that the space is a little too wide in between the bars and angle iron, so the tip of my shoes rub on the floor depending how I place them and shoe size.
07/26/2022
Bells of Steel
Hey Jean, Thank you for the review! Enjoy the gainz! Yours in strength, William & the BOS crew
AV
07/15/2022
Angel V.
United StatesGreat little versatile tool.
Picked the Glute Glider for my wife to use as an added piece for hammy's, glutes and ab work. Wanted something compact for my home gym an added this piece and lemme tell you this thing kicks butt (literally). Purchased on a Thursday and had the box by the following Wednesday which is great shipping. Out the box was ready to go. She ran it thru a few work outs and was quite impressed. I too ran it thru some ab work out and found the padding great and the wheels smooth. Overall for the price, shipping and size I am happy with the purchase and it makes a great addition to my home gym.
07/19/2022
Bells of Steel
Hey Angel, Thank you for the review! We are glad you and your wife are loving the Glute Ham slider. Enjoy all those gainz! Yours in strength, William
SO
06/20/2022
Steve O.
USBest Money Spent
Use this for before all my workouts and before and after running. Also use before playing baseball games. Great for catchers. Well constructed and very high quality. But you can expect that from anything from Bells of Steel products
07/18/2022
Bells of Steel
Hey Steve, Thank you for the review! We are are glad you love the Glute Ham Slider for your warm ups and workouts! Check out this video that has even more uses for the Glute Ham Slider https://www.youtube.com/watch?v=eQ7tIpNXrDY&ab_channel=BELLSOFSTEEL Enjoy your gainz! Yours in strength, William