The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.
Glute Ham Slider
$69.99
In Stock
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TRUSTED SINCE 2010
EXCELLENT WARRANTY
EXCELLENT WARRANTY
Up your bodyweight training game with
the glute ham slider.
The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement.
Or use the handles for ab rolls and other creative upper body exercises.
Pair with our resistance bands or gluteloop for an even more challenging workout.
Here are just a few exercises you can do with the Glute Ham Slider
Customer Reviews
4.8 Based on 29 Reviews
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A
01/16/2022
Anonymous 
USGreat glutes on fire
Bought these for my highschool baseball team! It’s a love hate relationship with them😂
01/16/2022
Bells of Steel
Thanks for the review! The glute ham slider is a killer workout for your baseball team! Great burn for their glutes, abs, and hamstrings🔥. Thanks for the review and get 'em gainz! Irene and the B.o.S. Crew
MW
01/14/2022
Mary W. USGreat
I knew that there had to be something like this out there, so I was so happy when I found this! Especially at such a reasonable price. It is very well made and glides smoothly. I use it for both hams and abs and it works great for both. This was my first purchase at Bells of Steel, and I’m looking forward to purchasing more in the future,
01/17/2022
Bells of Steel
Hi Mary, Thanks for the 5 star review! The Glute Ham Slider is great for your hams and ab workout. Feel the burn and you will get 'em gainz in no time! Thanks for the review again! Irene and the B.o.S. Crew
VV
01/10/2022
Vince V. USGlute sliders
Nice addition to my ad and core workouts.
01/12/2022
Bells of Steel
Thanks for the awesome review! We're sure the glute ham slider will get those abs stronger than ever before! If you haven't already, don't forget to check out our youtube video; just in case you need some ideas to get your abs and core looking nice! Happy sliding! Erica and the B.o.S Crew!
LE
12/28/2021
Lauren E. USGreat piece of equipment!!!
Very nice item. Rolls smoothly, easy to grip and sleek design makes it very versatile.
12/29/2021
Bells of Steel
Thanks for your review! We're happy you're getting jacked with the glute ham slider! Build those glutes! Erica and the B.o.S Crew!
CS
12/13/2021
Chad S. 
CAAnother solid piece of equipment
Good basic piece of equipment. Solid unit, I had to adjust the wheels a bit to get the slider to run straight but that only took a few minutes. Great piece of equipment for the home gym. I will continue buying from Bells of Steel as everything I've purchased so far has been great.
12/13/2021
Bells of Steel
Hi Chad, Thank you for your lovely review! The Glute ham slider is a great solid abs and glutes workout. We appreciate your continuous support with B.o.S and happy lifting! Irene and the B.o.S. Crew