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Adjustable Utility Bench


An economical, portable & adjustable utility bench.

Offers decline, flat & 5 incline back pad angles, effectively 3 benches in 1!

FEATURES • 7 back pad angles • 5 seat options • 55lb weight • 13-gauge steel • 2.3″ thick pad • 575lb capacity • Black power coat • Hardware included • Ships unassembled


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This item: Adjustable Utility Bench

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1 × Lifting Straps

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1 × Core Sliders

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With the Adjustable Utility Bench,
you'll be benchin' on a budget in no time.

After countless requests, our FID Weight Bench decided to get lean.

And I mean, REAL lean — for your wallet, of course. And those washboard abs. But mostly for your wallet.

Benefits of the Adjustable Utility Bench

    Compared to a flat bench, an adjustable utility bench offers LOADS more versatility. The back pad on this one has 7 options to choose from: decline, flat, and 5 incline angles. Meanwhile, the seat can adjust to 5 positions for no slidin’ cheeks on the seat. Whether you’re doing an incline bench press or catching a nap between sets, you know that this bench (literally) has your back.
    This adjustable utility bench is the gym equipment equivalent of a slender cheetah. Its lean 55-pound weight and built-in handle make for easy moving around your home gym. And with the two welded caster wheels at the back, its agile frame is highly portable whenever you need to relocate it across the savannah your gym.
    If you’re pinching pennies and need a cost-effective adjustable utility bench, then look no further! At just over $200, it’s more economical than our FID Weight Bench and WAYYY less costly than our beefy Buzz-Saw Bench. It also ships in a single box and thanks to its #lightweight build, extra shipping fees due to weight are minimized. Of course, these savings do come with some trade-offs like average padding and a lower weight capacity… But who needs to bench +350 pounds, anyways?


BrandBells of Steel
Pad Thickness2.3"/59mm
Steel Dimensions2.75" x 2"
Steel Thickness13-Gauge
CoatingPowder Coat
Total Capacity575lbs/261kg
WarrantyLimited Lifetime

IMPORTANT: 180-day warranty on wheels & upholstery, and Limited Lifetime Warranty on bench frame.

More AWESOME features on the Adjustable Weight Bench

Adjustable Utility Bench Feature 1

575lb Weight Capacity

This adjustable utility bench has a respectable 575lb total capacity. Not massive by any means, but strong enough for most exercises in your home gym.

Adjustable Utility Bench Feature 2

3-Legged Design

It might sound crazy but missing one leg is ideal for a bench. When there’s only 1 leg/post in the front, your feet have more freedom to tuck backward — making it easier to generate leg drive while you bench.

Adjustable Utility Bench Feature 3

2.3" Thick Pad

Crafting this into a lean, adjustable utility bench meant using a slightly thinner pad. Want a bench with a thicker & higher-quality pad, while not totally breaking the bank? You’ll definitely wanna check out our FID Bench!

Adjustable Utility Bench Feature 4

Easy Angle Selector

Unlike other benches that rely on a carefully-machined pop-pin, our adjustable utility bench uses an intuitive ladder for back pad angle selections. This makes adjustments as easy as possible for you (or your clients).

Frequently Asked Questions

The adjustable utility bench weighs 55lbs.

The adjustable utility bench’s dimensions are:

  • 49.2″/1250mm length
  • 21.7″/550mm width
  • 17.3″/440mm height

The adjustable utility bench’s footprint is 49.2″/1250mm (L) x 21.7″/550mm (W) when assembled.

The adjustable utility bench’s back pad dimensions are:

  • 31.5″/800mm length
  • 12.6″/320mm width (base)
  • 9.4″/240mm width (top)
  • 2.3″/59mm pad thickness

The gap distance between the seat and the back pad on the adjustable utility bench measures 2″/51mm.

The adjustable weight bench’s total weight capacity is 575lbs.

To assemble the adjustable utility bench, you need: 14mm, 17mm, 19mm box-end wrenches (not included).

Covered under our Limited Lifetime Warranty, protects your adjustable utility bench against defects in material, function and workmanship. Additionally, it has our 180-Day Warranty on upholstery & wheels.