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Powerlifting Flat Bench

A heavy-duty flat bench with an extra-thick bench pad. Or select the optional Wide Load version that comes with an additional 36lb extra-wide and sticky bench pad.

FEATURES • 3-point foot design Sticky vinyl upholstery 46lbs weight Black powder coat finish Sturdy 12-gauge steel 4” thick pad 1,000lb capacity


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Frequently Bought Together
This item: Powerlifting Flat Bench

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1 × Wide Load Bench Pad

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A rock-solid light commercial grade powerlifting flat bench at an affordable price.

Our flat bench comes with an extra fat (4 inches thick) pad as well as a slightly smaller footprint.

IMPORTANT: As a default, the Powerlifting Flat Bench comes with the regular back pad only. If you’d like the Wide Load pad included as well (in addition to the regular pad), be sure to select the “Bench & Reg Pad + Wide Load Pad” option.

Benefits of a Flat Bench

Here are just a couple reasons why this powerlifting flat bench belongs in your gym:

  • Improved SUPER GRIP vinyl with Bells of Steel logo that helps prevent slipping when benching and finished in a stunning powder coat matte black.
  • Rear-mounted wheels and a handle for easily moving around the gym or an option to bolt it down to keep the workout bench extra stable.
  • The 3 point foot design allows even the most narrow stance bench presser to adjust their feet perfectly. The bench dimensions are also designed to meet IPF bench specs.
  • Or select the optional wide load version that comes with an additional 36lb extra-thick, wide, and sticky material pad. Built with a thick piece of wood as the base, followed by heavy-duty foam and extra grippy material, the wide load pad almost doubles the weight of your bench and can be swapped out as needed for your regular pad depending on your current training needs.


Total Length127cm/50”
Total Width62.2cm/24.5”
Total Height43.2cm/17”
FinishBlack Powder Coat
Steel DimensionsBlack Powder Coat
Steel Thickness12-Gauge/2mm
Shipping Box Dimensions132cm/52” (L) x 32cm/13” (W) x 17.8cm/7” (H)
Max Capacity1,000lbs
WarrantyLimited Lifetime Warranty


Frequently Asked Questions

>It has a 127cm/50” length, 62.2cm/24.5” width, and 43.2cm/17” height.

It weighs 20.9kg/46lbs.

It has a 1,000lb capacity.

It has a high-density, durable padding construction with a sticky vinyl cover.

The back pad has a 1200mm/47.2” length, 300mm/11.8” width, and 100mm/3.9” thickness.

To assemble it, you’ll need:

  • Allen key for seat & back pad bolts (included)
  • 19mm socket/wrench (NOT included)

If you’d prefer, you can use an impact driver instead of a socket wrench — just be sure to NOT overtighten!

In the box, you’ll find the following: hardware (bolts, washers & nuts), back pad, bench spine, front foot/handle bracket, wheel bracket and rear post.

Covered under our Limited Lifetime Warranty>, protects your bench against defects in material, function and workmanship. Additionally, it has our 90-Day Warranty on upholstery, wheels & grips.

Customer Reviews
4.8 Based on 92 Reviews
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Canada Canada

Best bench I've ever used

Got this bench during COVID and it is quite simply the best bench I've ever used. The single post is great cause I always hated having bench feet in the way. The pad is amazing, with the grip of the material and the support, top of my list without question..

  • My Fitness Goal Is: Powerlifting

Bells of Steel

Hey Sam, Thank you for the review! We are happy you are loving the Powerlifting Flat Bench. Enjoy all the gainz! Yours in strength, William & the BoS crew

Jason B.

Great bench, heavier than expected

Solid bench, much heavier than I expected. It will most likely out live me. Shipping was quick and overall great value and quality.

  • My Fitness Goal Is: Get back in shape and be healthier
Bells of Steel Powerlifting Flat Bench ReviewBells of Steel Powerlifting Flat Bench Review

Bells of Steel

Hey Jason, Thank you for the review. The Mighty Grip Fat Flat Bench is an amazing bench! Enjoy the gainz! Yours in strength, William & the BOS crew


Rock solid

This bench is rock solid. It feels beefier than many of the benches I've used in commercial gyms. Easy assembly. The material is grippy and easy to clean. I have no doubt that it will hold more weight than I will ever be able to bench. The giant BELLS OF STEEL logo on both sides is a bit obnoxious, but I don't mind showing the company some support.

Bells of Steel Powerlifting Flat Bench Review

Bells of Steel

Hey there, Thank you for the review!, We are happy to hear you are loving the bench. Enjoy all the gainz! Yours in strength, William & the BOS crew


Decent flat bench with one flaw.

I like this flat bench a lot but it needs rubber feet. It has a tendency of sliding especially when using leg drive. I would like to see you guys make slide-on rubber feet to fix this issue.

  • My Fitness Goal Is: Powerlifting

Bells of Steel

Hey there, Thank you for the review, I'll send that up to our product development as we are always trying to improve our products. Enjoy the gainz! Yours in strength, William & the BoS crew

Aaron C.

Great bench!

So far it is the most comfortable bench Ive used. Its very sturdy and I love the grip of it. I would love to see a wider base plate at the bottom foot though, I find when Im sitting with all my bodyweight on the end of the bench and lean over to pick up dumbells for shoulder presses etc it leans or tips that direction. I thought about welding a 12”flat steel plate or drilling out holes to attach one for that purpose. But its still by far the sturdiest most comfortable bench Ive ever used!

  • My Fitness Goal Is: Powerlifting

Bells of Steel

Hey Aaron, Thank you for the review, We are happy to hear you are loving the bench. As for the wider base on the foot. I will let product development know. Enjoy all your gainz! Yours in strength, William & the BOS crew