flat bench
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Powerlifting Flat Bench


A heavy-duty flat bench with an extra-thick bench pad. Or select the optional Wide Load version that comes with an additional 36lb extra-wide and sticky bench pad.

FEATURES • 3-point foot design Sticky vinyl upholstery 46lbs weight Black powder coat finish Sturdy 12-gauge steel 4” thick pad 1,000lb capacity


In Stock




A rock-solid light commercial grade powerlifting flat bench at an affordable price.

Our flat bench comes with an extra fat (4 inches thick) pad as well as a slightly smaller footprint.

IMPORTANT: As a default, the Powerlifting Flat Bench comes with the regular back pad only. If you’d like the Wide Load pad included as well (in addition to the regular pad), be sure to select the “Bench & Reg Pad + Wide Load Pad” option.

Benefits of a Flat Bench

Here are just a couple reasons why this powerlifting flat bench belongs in your gym:

  • Improved SUPER GRIP vinyl with Bells of Steel logo that helps prevent slipping when benching and finished in a stunning powder coat matte black.
  • Rear-mounted wheels and a handle for easily moving around the gym or an option to bolt it down to keep the workout bench extra stable.
  • The 3 point foot design allows even the most narrow stance bench presser to adjust their feet perfectly. The bench dimensions are also designed to meet IPF bench specs.
  • Or select the optional wide load version that comes with an additional 36lb extra-thick, wide, and sticky material pad. Built with a thick piece of wood as the base, followed by heavy-duty foam and extra grippy material, the wide load pad almost doubles the weight of your bench and can be swapped out as needed for your regular pad depending on your current training needs.


Total Length127cm/50”
Total Width62.2cm/24.5”
Total Height43.2cm/17”
FinishBlack Powder Coat
Steel DimensionsBlack Powder Coat
Steel Thickness12-Gauge/2mm
Shipping Box Dimensions132cm/52” (L) x 32cm/13” (W) x 17.8cm/7” (H)
Max Capacity1,000lbs
WarrantyLimited Lifetime Warranty


Frequently Asked Questions

>It has a 127cm/50” length, 62.2cm/24.5” width, and 43.2cm/17” height.

It weighs 20.9kg/46lbs.

It has a 1,000lb capacity.

It has a high-density, durable padding construction with a sticky vinyl cover.

The back pad has a 1200mm/47.2” length, 300mm/11.8” width, and 100mm/3.9” thickness.

To assemble it, you’ll need:

  • Allen key for seat & back pad bolts (included)
  • 19mm socket/wrench (NOT included)

If you’d prefer, you can use an impact driver instead of a socket wrench — just be sure to NOT overtighten!

In the box, you’ll find the following: hardware (bolts, washers & nuts), back pad, bench spine, front foot/handle bracket, wheel bracket and rear post.

Covered under our Limited Lifetime Warranty>, protects your bench against defects in material, function and workmanship. Additionally, it has our 90-Day Warranty on upholstery, wheels & grips.