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bells of steel squat stand
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Squat Stands 3.0

The Bells of Steel Squat Stands are a portable, compact and inexpensive solution for squatting and benching.

Stands include one pair of triple padded j cups.

From: $274.99




Accessories for your Squat Stand 3.0

  • Roller J-Cups - Pair

    Our exclusive Roller J-Cups allow for easy bar placement adjusting.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Nylon Sandwich J-Cups - Pair

    Our super strong Nylon Sandwich J-Cups will keep your bar in pristine condition.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Monolift Attachment - Adjustable

    The adjustable Monolift Attachment offers a space-saving and inexpensive monolift solution. UHMW plastic lined to preserve your barbell.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

    Out of stock

  • Split Squat Leg Roller Power Rack Attachment

    Make split squats more comfortable and easier to set up with this leg roller attachment.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Adjustable Pullup Bar Rack Attachment

    The Adjustable Pull-Up Bar easily connects your Lever Arms to add dozens of barbell-like exercises, or you can use it as a secondary pull-up bar.

    FEATURES • Quick-install...

  • Landmine Power Rack Attachment

    Twist, row and press with this handy, compact Landmine Attachment.

    Designed for 2.3" x 2.3" uprights with 5/8" holes.


  • Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

In Stock

Beefy Squat Stands are an excellent alternative to
a power rack when space and budget is limited.

Weighing in at a beefy 73lbs for maximum stability, the squat stands 3.0 can be used in home gyms or commercial settings, for instance, weightlifting clubs.

Trying to decide between squat stands and a power rack? Then check out Squat Stands vs Power Racks: How to Choose.

Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.

A large selection of accessories are available for our squat stands to add versatility and excitement to your workouts, such as roller jcups or a monolift. The wheels on the back make it easy to move them out of the way for less important things, like your car, when space is limited.

Why would you choose Squat Stands instead of a power rack?

  • You’re tight on space: Therefore, need something portable and compact.
  • Money is limited: and above all, you just need the bare minimum to be able to squat.
  • You’re a seasoned Olympic weightlifter: and value the connection of the bar and yourself above all else. Years of missed lifts have made you a master in dumping heavy barbells. Words like “safety” and “spotter” are for wimps and you know in my heart of hearts, there are truly only 3 places a barbell belongs, on my back, in my hands or on the ground.


Weight Capacity600lbs
J-cupstriple padded standard
Assembled dimensions29L x 24W x 72.5H
Shipping box Dimensions70x10x15in
12 Gauge60x60mm/2.3×2.3″
Gauge tubing2mm
Gauge Holes5/8″
Wheels2 (for easy transport)

Squat Stand

Customer Reviews
4.9 Based on 64 Reviews
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Canada Canada

Perfect for my small space

I've known of BOS since the inception (shoutout to good ol' days at what used to be Strive fitness) and am very impressed with how far y'all have come! These stands are perfect for my small space and incredibly sturdy. Initially, there was a manufacturing problem with my stands and some of the bolt holes to attach the base to the upright didn't match up. I spoke with Brandon by email and he immediately got me a replacement part (within a week of my purchase) and remedied the issue. I'm just as impressed with the customer service BOS offered as I am with the stands. They're versatile and easy to move around. They're built incredibly sturdy and I'm sure will have no issue handling my somewhat embarrassing squat numbers. Let the gains begin! Thanks Kaevon, Brandon and the rest of the BOS crew! Very pleased with my purchase.

  • My Fitness Goal Is: Making my powerlifting numbers less embarrassing.
Bells of Steel Squat Stands 3.0 Review

Bells of Steel

We love the continued support you have shown us. Our customer service strives to make sure every customer is more than satisfied with their equipment. We're glad you chose us to help make those numbers less embarrassing; now go make those gainz! Erica and the B.o.S crew!


Really Happy

I am so impressed with these squat stands! We finally got them put together and I was really impressed with how sturdy and well-made they are. I think they will work great for what I need.

  • My Fitness Goal Is: Increase strength.

Bells of Steel

We're super excited you're happy with your squat stands! Continue your journey of increasing your strength, we're here if you need anything else. Happy squatting, Erica and the B.o.S crew!


They work

Solid, easy to put together even though I'm not handy.

  • My Fitness Goal Is: Get strong

Bells of Steel

Hey there, Thanks for the five-star review. You overcame assembly, now it's time to get strong! Glad you're putting your Squat Stands to good use, and put them together with ease! Thanks again, and happy lifting! Kat and the B.o.S. Crew


Squat stand

I have had these stands for about a month and am extremely happy with them. They fit my at home ftm space perfectly and have had no issues setting up or using so far.

  • My Fitness Goal Is: Strength

Bells of Steel

Hey, Thank you for your 5 star review! The squat stands are a perfect space saver and very versatile. Enjoy the strength gains and the added room when stored away. Happy lifting, Andrew and the B.o.S. Team

Nate D.

Perfect for small areas

I switch between olys and powerlifting, so I needed a good way to maximize my space. These were perfect for that use.

  • My Fitness Goal Is: Maintenance

Bells of Steel

The squat stands are awesome for space saving and still getting those gains! Happy lifting! Erica and the B.o.S Crew!