super yoke
  1. Home
  2. /
  3. All Products
  4. /
  5. Racks
  6. /
  7. Specialty Power Racks
  8. /
  9. Strongman Yoke

Strongman Yoke

Carry, squat, and press your way to strength and thickness with the B.o.S. Strongman Yoke.

From: $499.99
  • Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Spotter Arms Attachment - Pair

    Stay safe by attaching these heavy-duty Spotter Arms, or use as a secondary squat/bench station.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Monolift Attachment - Adjustable

    The adjustable Monolift Attachment offers a space-saving and inexpensive monolift solution. UHMW plastic lined to preserve your barbell.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Y Dip Attachment

    An easily adjustable, heavy-duty Y Dip Attachment.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Landmine Power Rack Attachment

    Twist, row and press with this handy, compact Landmine Attachment.

    Designed for 2.3" x 2.3" uprights with 5/8" holes.

     

  • Split Squat Leg Roller Power Rack Attachment

    Make split squats more comfortable and easier to set up.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

    Out of stock

  • Lever Arms - Adjustable - Pair - Power Rack Attachment

    The adjustable Lever Arms create a space-efficient solution to developing upper body explosive strength.

    Fits 2.3" x 2.3" uprights with 5/8" holes only. Regular 2" collars will NOT fit.

  • Cable Pulley

    Perform tricep pushdowns, lat pulldowns and more using this portable and inexpensive Cable Pulley.

    Can be anchored to any rack or stand-alone pull-up bar.

  • Suspension Spotter Straps and Bodyweight System

    Quickly wrap the straps around any rack to add another level of protection. Includes a pair of handles for bodyweight exercises like push-ups, rows and dozens more.

     

  • Vertical Mount Barbell Holder - Single -Rack Attachment

    Save space and get even more use out of your power rack by attaching a Vertical Mount Barbell Holder on the front or back.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Roller J-Cups - Pair

    Our exclusive Roller J-Cups allow for easy bar placement adjusting.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Nylon Sandwich J-Cups - Pair

    Our super strong Nylon Sandwich J-Cups will keep your bar in pristine condition.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • J-Cups - Pair

    Our triple padded J-Cups will protect your bar from every angle for years to come.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Hanging Ab Straps

    Hanging ab straps make a great addition to your home gym.  Add the abs, without worrying about your grip.

    Out of stock

In stock

EXCELLENT
WARRANTY

Accessories for your Super Yoke

  • Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Spotter Arms Attachment - Pair

    Stay safe by attaching these heavy-duty Spotter Arms, or use as a secondary squat/bench station.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Monolift Attachment - Adjustable

    The adjustable Monolift Attachment offers a space-saving and inexpensive monolift solution. UHMW plastic lined to preserve your barbell.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Y Dip Attachment

    An easily adjustable, heavy-duty Y Dip Attachment.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Landmine Power Rack Attachment

    Twist, row and press with this handy, compact Landmine Attachment.

    Designed for 2.3" x 2.3" uprights with 5/8" holes.

     

  • Split Squat Leg Roller Power Rack Attachment

    Make split squats more comfortable and easier to set up.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

    Out of stock

  • Lever Arms - Adjustable - Pair - Power Rack Attachment

    The adjustable Lever Arms create a space-efficient solution to developing upper body explosive strength.

    Fits 2.3" x 2.3" uprights with 5/8" holes only. Regular 2" collars will NOT fit.

  • Cable Pulley

    Perform tricep pushdowns, lat pulldowns and more using this portable and inexpensive Cable Pulley.

    Can be anchored to any rack or stand-alone pull-up bar.

  • Suspension Spotter Straps and Bodyweight System

    Quickly wrap the straps around any rack to add another level of protection. Includes a pair of handles for bodyweight exercises like push-ups, rows and dozens more.

     

  • Vertical Mount Barbell Holder - Single -Rack Attachment

    Save space and get even more use out of your power rack by attaching a Vertical Mount Barbell Holder on the front or back.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Roller J-Cups - Pair

    Our exclusive Roller J-Cups allow for easy bar placement adjusting.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Nylon Sandwich J-Cups - Pair

    Our super strong Nylon Sandwich J-Cups will keep your bar in pristine condition.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • J-Cups - Pair

    Our triple padded J-Cups will protect your bar from every angle for years to come.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Hanging Ab Straps

    Hanging ab straps make a great addition to your home gym.  Add the abs, without worrying about your grip.

    Out of stock

In stock

The best strongman yoke in America!

A top of the line strongman featuring a fully adjustable, extra thick cross piece and reinforced stress points. All of which helps to prevent bending, twisting, and shaking during as you carry up to 700lbs across your back. The equal distribution of four weight pegs makes the super yoke well balanced.

Our strongman yoke can transform into multiple tools allowing for more exercises per square foot in your gym space.

Exercises you can do with the strongman yoke

  • Strongman yoke training – classic yoke set up to be carried across the back, overhead or in a Zercher.
  • Yoke squat rack – add any of our three different jcup models and spotter arms to create a squat stand with safety arms
  • Yoke push/pull sled – for an intense glute/hamstring workout, you can transform your yoke into a sled fr pushing and pulling movements. Just lower the extra thick cross piece to the appropriate height, add some plates and push the yoke, and the built-in skiis allow for a smooth movement.
  • Yoke bench press – There is 2” hole spacing at the bottom and top and 1” through the middle that will help you fine-tune your positioning on your bench press for maximal performance.
  • Yoke weight over the bar – raise the cross piece to 72,” and you have an excellent weight over bar implement using our B.o.S. sandbags
  • Yoke Pull up station – raise the crosspiece and train your grip strength with super fat bar pull-ups.

What are the benefits of strongman yoke training?

  • Increase time under tension
  • Build core muscles
  • Above max squat overload training
  • Intense nervous system stimulus
  • Excellent for mental toughness training
  • Body awareness
  • Balance improvement

What is a Super yoke?

The first Yoke seen in Strongman was in the 1977 World’s Strongest Man, where a crude, injury-inducing contraption called the fridge carry was used as an event.
Since then, it has become a staple at both high-level events like the world’s strongest man and local amateur competitions.

It is one of the most challenging full-body exercises you can do!

Overview

  • Black powder coat paint.
  • 700lbs warrantied weight capacity.
  • Assembled Dimensions 50.5 L x 50 W x 91 H inches 132lbs.
  • 2.3 x 2.3 ” 12 gauge Tubing and 5/8″ holes.
  • Shipping Box Dimensions: 88.5 x 12.5 x 6 inches 136.4lbs.
  • Jcups not included.
  • Extra close 5/8” holes with 1″spacing through the bench & pull zone, 2” spacing above and below.

Power Rack
attachments
in action.

An extra thick cross piece and reinforced weak points help to prevent bending, twisting and shaking.

Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.

A large selection of accessories are available to add versatility and excitement to your workouts, such as lever arms and/or a monolift.

Customer Reviews
4.9 Based on 24 Reviews
5 ?
92% 
22
4 ?
4% 
1
3 ?
4% 
1
2 ?
0% 
0
1 ?
0% 
0
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
GW
07/17/2021
Garret W.
CA CA
  • My Fitness Goal Is: Strongman / Powerlifting
More than just a yoke

Great way to step up your strongman training! If you don’t have a power rack get just get this and use it as a power rack and for a yoke carry and for loading!

NN
07/01/2021
Nick N.
US US
  • My Fitness Goal Is: Powerlifting/strongman
Awesome Yoke

I’m impressed with this Super Yoke and Bells of Steel. While putting the Yoke together the directions were clear and well done. All of the nuts and bolts were present and not missing. It was well packaged which protected the piece during transit. The cross bar has plastic inserts which prevent scratching and it helps with the crossbar height adjustment. I’ve used this piece for sandbag over bar and heavy/light Yoke Walks and so far everything has been great. Overall real impressed

JT
06/23/2021
Jacques T.
CA CA
  • My Fitness Goal Is: Just to get stronger and in better shape. Enjoy lifting.
Super Yoke

This item is very solid. Well made. Takes a lot of abuse.

LP
06/17/2021
Luke P.
US US
  • My Fitness Goal Is: Strongman
Yoke Review

This is an impressive piece of equipment! I ordered a yoke from another company in the past and could not get the pins to line up. It was not a good experience. I somehow found this yoke and it really appealed to me. I was able to get this yoke in position on an alley that is far from flat. It has the perfect amount of tightness for making adjustments. This alone stands as a testament to the quality in design. It works very well for yoke walk, naturally. So far, I tested it with 515 pounds of total weight and it showed no signs of wiggle. I also tried it out as a sled too. It functions beautifully for all of the exercises. If I could make one suggestion, there should be an option to purchase synthetic sliders for the bottoms. Other than that, I have nothing but positive remarks on the yoke. I look forward to purchasing some other equipment in the future.

ZE
06/15/2021
Zach E.
CA CA
  • My Fitness Goal Is: Make it to Ontario's Strongest man
So much better than DIY!

This yoke is beautifully built and is so much better than the one I tried to make myself. You pretty much can't make a good yoke for cheaper than this, so what are you waiting for, buy it already!!

Bells of Steel Strongman Yoke Review
Menu