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Strongman Yoke

Carry, squat, and press your way to strength and thickness with the B.o.S. Strongman Yoke.

From: $499.99

Add to cart
or customize your rack

     FREE SHIPPING

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

   FREE SHIPPING
   TRUSTED SINCE 2010
   EXCELLENT WARRANTY

Accessories for your Super Yoke

  • Super Yoke

    Strongman Yoke

    Carry, squat, and press your way to strength and thickness with the B.o.S. Strongman Yoke.

    $499.99 each

    In Stock

  • plate pegs

    Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Spotter Arms

    Spotter Arms Attachment - Pair

    Stay safe by attaching these heavy-duty Spotter Arms, or use as a secondary squat/bench station.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • monolift hook

    Monolift Attachment - Adjustable

    The adjustable Monolift Attachment offers a space-saving and inexpensive monolift solution. UHMW plastic lined to preserve your barbell.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Y Dip attachment

    Y Dip Bar Rack Attachment

    An easily adjustable, heavy-duty Y Dip Bar Rack Attachment.

    Fits 2.3" x 2.3" uprights with 5/8" holes only. Will fit standard Bells of Steel Power Racks.

  • Landmine attachement

    Landmine Power Rack Attachment

    Twist, row, and press with this handy, compact Landmine Attachment. Compatible with all Bells of Steel Racks, Squat Stands & Yokes.

    Fits other racks with 5/8" holes with a width or le...

  • Lever Arms attachment

    Lever Arms - Adjustable - Pair - Power Rack Attachment

    The adjustable Lever Arms create a space-efficient solution to developing upper body explosive strength. Add the Adjustable Pullup Bar Rack Attachment for even more versatility.

    Fits 2.3"...

  • pulley attachment

    Cable Pulley

    Perform tricep pushdowns, lat pulldowns, low rows and more using this portable and inexpensive Cable Pulley.

    This cable pulley can be anchored to any rack or stand-alone pull-up bar.

  • Suspension Spotter Arms

    Suspension Spotter Straps and Bodyweight System

    Quickly wrap the straps around any rack to add another level of protection. Includes a pair of handles for bodyweight exercises like push-ups, rows and dozens more.

  • Vertical mount Barbell

    Vertical Mount Barbell Holder - Single -Rack Attachment

    Save space and get even more use out of your power rack by attaching a Vertical Mount Barbell Holder on the front or back. Use this barbell holder to keep your gym tidy.

    Fits 2.3" x 2.3" ...

  • J-cup roller

    Roller J-Cups - Pair

    Our exclusive Roller J-Cups allow for easy bar placement adjusting.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • j-cups nylon

    Nylon Sandwich J-Cups - Pair

    Our super strong Nylon Sandwich J-Cups will keep your bar in pristine condition.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • j-cups

    J-Cups - Pair

    Our triple padded J-Cups will protect your bar from every angle for years to come.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Hanging Ab Straps

    Hanging Ab Straps

    Hanging ab straps make a great addition to your home gym.  Add the abs, without worrying about your grip.

In Stock

The best strongman yoke in America!

A top of the line strongman featuring a fully adjustable, extra thick cross piece and reinforced stress points. All of which helps to prevent bending, twisting, and shaking during as you carry up to 700lbs across your back. The equal distribution of four weight pegs makes the super yoke well balanced.

Our strongman yoke can transform into multiple tools allowing for more exercises per square foot in your gym space.

Exercises you can do with the strongman yoke

  • Strongman yoke training – classic yoke set up to be carried across the back, overhead or in a Zercher.
  • Yoke squat rack – add any of our three different jcup models and spotter arms to create a squat stand with safety arms
  • Yoke push/pull sled – for an intense glute/hamstring workout, you can transform your yoke into a sled fr pushing and pulling movements. Just lower the extra thick cross piece to the appropriate height, add some plates and push the yoke, and the built-in skiis allow for a smooth movement.
  • Yoke bench press – There is 2” hole spacing at the bottom and top and 1” through the middle that will help you fine-tune your positioning on your bench press for maximal performance.
  • Yoke weight over the bar – raise the cross piece to 72,” and you have an excellent weight over bar implement using our B.o.S. sandbags
  • Yoke Pull up station – raise the crosspiece and train your grip strength with super fat bar pull-ups.

Overview

  • Black powder coat paint.
  • 700lbs warrantied weight capacity.
  • Assembled Dimensions 50.5 L x 50 W x 91 H inches 132lbs.
  • 2.3 x 2.3 ” 12 gauge Tubing and 5/8″ holes.
  • Shipping Box Dimensions: 88.5 x 12.5 x 6 inches 136.4lbs.
  • Jcups not included.
  • Extra close 5/8” holes with 1″spacing through the bench & pull zone, 2” spacing above and below.

What are the benefits of strongman yoke training?

  • Increase time under tension
  • Build core muscles
  • Above max squat overload training
  • Intense nervous system stimulus
  • Excellent for mental toughness training
  • Body awareness
  • Balance improvement

What is a Super yoke?

The first Yoke seen in Strongman was in the 1977 World’s Strongest Man, where a crude, injury-inducing contraption called the fridge carry was used as an event.
Since then, it has become a staple at both high-level events like the world’s strongest man and local amateur competitions.

It is one of the most challenging full-body exercises you can do!

Power Rack
attachments
in action.

An extra thick cross piece and reinforced weak points help to prevent bending, twisting and shaking.

Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.

A large selection of accessories are available to add versatility and excitement to your workouts, such as lever arms and/or a monolift.