Carry, squat, and press your way to strength and thickness with the B.o.S. Strongman Yoke.

FREE SHIPPING
TRUSTED SINCE 2010
EXCELLENT WARRANTY



Accessories for your Super Yoke
The best strongman yoke in America!
A top of the line strongman featuring a fully adjustable, extra thick cross piece and reinforced stress points. All of which helps to prevent bending, twisting, and shaking during as you carry up to 700lbs across your back. The equal distribution of four weight pegs makes the super yoke well balanced.
Our strongman yoke can transform into multiple tools allowing for more exercises per square foot in your gym space.
Exercises you can do with the strongman yoke
- Strongman yoke training – classic yoke set up to be carried across the back, overhead or in a Zercher.
- Yoke squat rack – add any of our three different jcup models and spotter arms to create a squat stand with safety arms
- Yoke push/pull sled – for an intense glute/hamstring workout, you can transform your yoke into a sled fr pushing and pulling movements. Just lower the extra thick cross piece to the appropriate height, add some plates and push the yoke, and the built-in skiis allow for a smooth movement.
- Yoke bench press – There is 2” hole spacing at the bottom and top and 1” through the middle that will help you fine-tune your positioning on your bench press for maximal performance.
- Yoke weight over the bar – raise the cross piece to 72,” and you have an excellent weight over bar implement using our B.o.S. sandbags
- Yoke Pull up station – raise the crosspiece and train your grip strength with super fat bar pull-ups.
Overview
- Black powder coat paint.
- 700lbs warrantied weight capacity.
- Assembled Dimensions 50.5 L x 50 W x 91 H inches 132lbs.
- 2.3 x 2.3 ” 12 gauge Tubing and 5/8″ holes.
- Shipping Box Dimensions: 88.5 x 12.5 x 6 inches 136.4lbs.
- Jcups not included.
- Extra close 5/8” holes with 1″spacing through the bench & pull zone, 2” spacing above and below.
What are the benefits of strongman yoke training?
- Increase time under tension
- Build core muscles
- Above max squat overload training
- Intense nervous system stimulus
- Excellent for mental toughness training
- Body awareness
- Balance improvement
What is a Super yoke?
The first Yoke seen in Strongman was in the 1977 World’s Strongest Man, where a crude, injury-inducing contraption called the fridge carry was used as an event.
Since then, it has become a staple at both high-level events like the world’s strongest man and local amateur competitions.
It is one of the most challenging full-body exercises you can do!
Power Rack
attachments
in action.
An extra thick cross piece and reinforced weak points help to prevent bending, twisting and shaking.
Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.
A large selection of accessories are available to add versatility and excitement to your workouts, such as lever arms and/or a monolift.
- Reviews
- Questions
Thank you for submitting a review!
Your input is very much appreciated. Share it with your friends so they can enjoy it too!
- yoke
- equipment
- price
- weight
- rack
- Everything
- sled
- quality
- bolts
- versatility

Strongman Yoke
Buying experience was exceptional, easy and straightforward. Shipping was fast and it arrived undamaged. Packaging was roughed up but equipment was unmarked. It is TALL...I did read the specs but seeing it in person...well, yeah lol. Anyway, this thing is as solid as they come! It is a monster, truly and will stand up to anything you throw at it. The damn bolts holding it together weight in at 10lbs I'm sure lol. It is a beast. It is sturdy, cross member is thick but very easy to move up and down to where you need it making exercise transition easy and smooth. One thing to note, the yoke is just that, the yoke; you will need to buy J-cups, safety arms or other attachments separately. Most of mine came at the same time with only the safety arms arriving a few days before. Overall, amazing product, i am very happy and I can't wait to put it through it's paces. Buy this now, stop waiting! You need this in your gym
- My Fitness Goal Is: Overall fitness and strongman

Strongman Yoke
I think this yoke is an excellent deal. I use it both for yoke carries and with the BoS adjustable pullup bar for kipping muscle ups.
- My Fitness Goal Is: Work Capacity
Bells of Steel
Yoke carries and pushes are one of my favorite exercises to pair with some sandbag carries or farmers carries. Keep that core tight! Erica and the B.o.S Crew!

More than just a yoke
Great way to step up your strongman training! If you don’t have a power rack get just get this and use it as a power rack and for a yoke carry and for loading!
- My Fitness Goal Is: Strongman / Powerlifting

Awesome Yoke
I’m impressed with this Super Yoke and Bells of Steel. While putting the Yoke together the directions were clear and well done. All of the nuts and bolts were present and not missing. It was well packaged which protected the piece during transit. The cross bar has plastic inserts which prevent scratching and it helps with the crossbar height adjustment. I’ve used this piece for sandbag over bar and heavy/light Yoke Walks and so far everything has been great. Overall real impressed
- My Fitness Goal Is: Powerlifting/strongman

Super Yoke
This item is very solid. Well made. Takes a lot of abuse.
- My Fitness Goal Is: Just to get stronger and in better shape. Enjoy lifting.