bench commercial 3.0
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Flat / Incline / Decline Bench – Commercial 3.0

High quality, heavy duty, and versatile bench. Effectively 3 benches in 1.

FEATURES • Range of +85° to -20° 7 different angle positions 38.6kg/85lbs weight Black powder coat finish Sturdy 14-gauge steel 2.5” thick pad 1,000lb capacity

$329.99

In stock

EXCELLENT
WARRANTY

The Adjustable F.I.D. Weight Bench lets you train all angles of benching.

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the bench around — saving every morsel of energy for a new PR.

Benefits of the Flat Incline Decline Bench

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the bench around — saving every morsel of energy for a new PR.

  • Removed u-plate. Primarily the U plate was for aesthetics, giving a unique look to your bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
  • Simplified leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the bench. The leg attachment does still bolt onto the bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
  • Bolt-down feet. Although less common in home gyms, many commercial gyms that purchase this bench requested that as an option.

Specs

Weight38.6kg/85lbs
Total Length1,510mm/59.5”
Total Width670mm/26.5”
Total Height450mm/17.5”
FinishBlack Powder Coat
Steel Thickness12-Gauge/2mm
Number of Angle Positions7
Shipping Box Dimensions150cm/59.1” (L) x 40cm/15.7” (W) x 27cm/10.6” (H)
Max Capacity454kg/1,000 lbs
WarrantyLimited Lifetime Warranty

IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.

Frequently Asked Questions

Customer Reviews
4.8 Based on 124 Reviews
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Filter Reviews:
SA
10/07/2021
Spencer A.
CA CA
  • My Fitness Goal Is: health and wellness.
Works great, but the stitching...

Everything works great, but there is a piece of the stitching that was broken. I will see how it wears over time. May require repair at some point.

10/08/2021
Bells of Steel

Hey Spencer, Thanks for the review. Glad your bench is working great, but sorry to hear about the stitching! We hope to catch any issues, but unfortunately some slip through, BUT please don't hesitate to reach out to our support team so they can help to resolve the issue! Shoot an email over to support@bellsofsteel.com and they'll get back to you with more info! Thanks again for your feedback! Kat and the B.o.S. Crew

D
09/01/2021
Demitri
US US
  • My Fitness Goal Is: 10-pack abs
Set Up wasn’t too hard

I noticed that the adjustment leg slightly moves when under enough weight. Other than that, a very solid and needed purchase.

A
08/03/2021
Anonymous
US US
  • My Fitness Goal Is: Strength training
A great buy for the price.

Ordering was easy, shipping was quick, and I love the product. Easy to maneuver, rock solid, with a nice leg attachment. It’s heavy but easy to move on the wheels. I’m super glad I paid hundreds less for a great product. Highly recommend.

10/07/2021
Bells of Steel

Hey there, Thanks for the excellent review. The FID Bench can be used for so many lifts, and as you mentioned, is solid AND easily moved. Happy to hear shipping moved quickly, and of course glad to hear that you're loving it! Thanks again, and happy benching! Kat and the B.o.S. Crew

TS
07/03/2021
Tom S.
US US
Great Product

Great, sturdy bench

DC
06/16/2021
Dylan C.
CA CA
  • My Fitness Goal Is: Highland Games, Powerlifting
Fantastic Bench

As usual, Bells of Steel does not disappoint. I went from using an old rickety bench to this beauty. I would say that it is better than most I see in gyms! Love the bench!

Bells of Steel Flat / Incline / Decline Bench - Commercial 3.0 Review
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