CAN
High quality, heavy duty, and versatile bench. Effectively 3 benches in 1.
FEATURES • Range of +85° to -20° • 7 different angle positions • 38.6kg/85lbs weight • Black powder coat finish • Sturdy 14-gauge steel • 2.5” thick pad • 1,000lb capacity
Flat / Incline / Decline Bench – Commercial 3.0
$329.99
In stock
The Adjustable F.I.D. Weight Bench lets you train all angles of benching.
A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the bench around — saving every morsel of energy for a new PR.
Benefits of the Flat Incline Decline Bench
A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the bench around — saving every morsel of energy for a new PR.
Specs
| Weight | 38.6kg/85lbs |
| Total Length | 1,510mm/59.5” |
| Total Width | 670mm/26.5” |
| Total Height | 450mm/17.5” |
| Finish | Black Powder Coat |
| Steel Thickness | 12-Gauge/2mm |
| Number of Angle Positions | 7 |
| Shipping Box Dimensions | 150cm/59.1” (L) x 40cm/15.7” (W) x 27cm/10.6” (H) |
| Max Capacity | 454kg/1,000 lbs |
| Warranty | Limited Lifetime Warranty |
IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.
Frequently Asked Questions
It has a 151cm/59.5” length, 67cm/26.5” width, and 45cm/17.5” height.
It weighs 38.6kg/85lbs.
It has a 1,000lb capacity.
It has a high-density, durable padding construction with a polyurethane cover.
It measures 2” long.
The seat has a 38.1cm/15” length, 38.1cm/15” width at its widest, and 6.4cm/2.5” thickness. The back pad It has a 96.6cm/38” length, 30.5cm/12” width, and 6.4cm/2.5” thickness.
To assemble it, you’ll need:
- 6mm Allen key for seat & back pad bolts (included)
- 17mm socket/wrench (NOT included)
- 19mm socket (NOT included)
If you’d prefer, you can use an impact driver instead of a socket wrench — just be sure to NOT overtighten!
In the box, you’ll find the following: hardware (bolts, washers & nuts), back pad, seat pad, bench spine, seat angle selector, back angle selector, wheel bracket, seat plate, back plate, leg attachment handle, and ankle roller pads.
Covered under our Limited Lifetime Warranty, protects your bench against defects in material, function and workmanship. Additionally, it has our 90-Day Warranty on upholstery, wheels & grips.
Customer Reviews
4.8 Based on 124 Reviews
Customer Photos
- Reviews
- Questions
Filter Reviews:
- bench
- quality
- price
- seat
- customer service
- purchase
- Bells Of Steel
- assembly
- issue
- home gym
SA
10/07/2021
Spencer A.
CAWorks great, but the stitching...
Everything works great, but there is a piece of the stitching that was broken. I will see how it wears over time. May require repair at some point.
10/08/2021
Bells of Steel
Hey Spencer, Thanks for the review. Glad your bench is working great, but sorry to hear about the stitching! We hope to catch any issues, but unfortunately some slip through, BUT please don't hesitate to reach out to our support team so they can help to resolve the issue! Shoot an email over to support@bellsofsteel.com and they'll get back to you with more info! Thanks again for your feedback! Kat and the B.o.S. Crew
D
09/01/2021
Demitri
USSet Up wasn’t too hard
I noticed that the adjustment leg slightly moves when under enough weight. Other than that, a very solid and needed purchase.
A
08/03/2021
Anonymous
USA great buy for the price.
Ordering was easy, shipping was quick, and I love the product. Easy to maneuver, rock solid, with a nice leg attachment. It’s heavy but easy to move on the wheels. I’m super glad I paid hundreds less for a great product. Highly recommend.
10/07/2021
Bells of Steel
Hey there, Thanks for the excellent review. The FID Bench can be used for so many lifts, and as you mentioned, is solid AND easily moved. Happy to hear shipping moved quickly, and of course glad to hear that you're loving it! Thanks again, and happy benching! Kat and the B.o.S. Crew
TS
07/03/2021
Tom S.
US
DC
06/16/2021
Dylan C.
CAFantastic Bench
As usual, Bells of Steel does not disappoint. I went from using an old rickety bench to this beauty. I would say that it is better than most I see in gyms! Love the bench!
