Bells of Steel Flat / Incline / Decline Weight Bench – Commercial 3.0
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Flat / Incline / Decline Weight Bench – Commercial 3.0


High quality, heavy duty, and versatile weight bench. Effectively 3 weight benches in 1.

FEATURES • Range of +85° to -20° 7 different angle positions 85lbs weight Black powder coat finish Sturdy 12-gauge steel 2.5” thick pad 1,000lb capacity

“High quality & fast delivery. Bench not only meets my expectations, it exceeds them! Fair price for high-quality bench for a home gym!” – Robert E.


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Flat Incline Decline Commercial Bench
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The Adjustable F.I.D. Weight Bench lets you train all angles of benching.

A high quality, heavy duty and effective weight bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the weight bench around — saving every morsel of energy for a new PR.

Benefits of the Flat Incline Decline Weight Bench

  • REMOVED U-PLATE: Primarily the U plate was for aesthetics, giving a unique look to your weight bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.

  • SIMPLIFIED LEG ATTACHMENT: By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the weight bench. The leg attachment does still bolt onto the weight bench but is easier to take off and less in the way for those who tuck their feet back when pressing.

  • BOLT-DOWN FEET: Although less common in home gyms, many commercial gyms that purchase this weight bench requested that as an option.


Weight85lbs / 38.6kg
Total Length59.5" / 1,510mm
Total Width26.5" / 670mm
Total Height17.5" / 450mm
FinishBlack Powder Coat
Steel Thickness12-Gauge/2.6mm
Number of Angle Positions7
Shipping Box Dimensions59.1" / 150cm (L) x 15.7" / 40cm (W) x 10.6" / 27cm (H)
Max Capacity1,000lbs / 454kg

IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.


Frequently Asked Questions

The weight bench has a 151cm/59.5” length, 67cm/26.5” width, and 45cm/17.5” height.

The weight bench weighs 38.6kg/85lbs.

The weight bench has a 1,000lb capacity.

It has a high-density, durable padding construction with a polyurethane cover.

It measures 2” long.

The seat has a 38.1cm/15” length, 38.1cm/15” width at its widest, and 6.4cm/2.5” thickness. The back pad It has a 96.6cm/38” length, 30.5cm/12” width, and 6.4cm/2.5” thickness.

To assemble the weight bench, you’ll need:

  • 6mm Allen key for seat & back pad bolts (included)
  • 17mm socket/wrench (NOT included)
  • 19mm socket (NOT included)

If you’d prefer, you can use an impact driver instead of a socket wrench — just be sure to NOT overtighten!

In the box, you’ll find the following: hardware (bolts, washers & nuts), back pad, seat pad, bench spine, seat angle selector, back angle selector, wheel bracket, seat plate, back plate, leg attachment handle, and ankle roller pads.

Covered under our Limited Lifetime Warranty, protects your weight bench against defects in material, function and workmanship. Additionally, it has our 90-Day Warranty on upholstery, wheels & grips.