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Hero Heavy-Duty Weight Bench


Our strongest flat bench. This ultra-stable, heavy-duty weight bench has a premium 4.3″ vinyl pad & can be stored vertically.

FEATURES • 4-legged design • Premium vinyl upholstery • 4.3″ thick pad • Stores vertically • 88lb weight • 11-gauge steel • 1,000lb capacity • Ships unassembled

VERSION 2.0: The Hero Heavy-Duty Weight Bench has been upgraded for greater stability & easier assembly.





Sturdy, safe, and portable. Get it all with the Hero Heavy-Duty Weight Bench.

After much feedback, we upgraded our Mighty Grip Fat Flat Bench and turned it into a bench-juggernaut.

Overbuilt? Yes. Overpowered? Yes. Overrated? Not in your wildest dreams.

Benefits of the Hero Heavy-Duty Weight Bench

    Nothing in life is sketchier than going for a bench press PR on a wobbly bench. But with the Hero Heavy-Duty Weight Bench, you can kiss that worry goodbye — along with the need for a 4-person team of professional spotters — because this bench ain’t movin’ a smidge during your set. Factor in its hefty 88lb weight, four-legged design and rubber foot grips, you might just slap on those extra 100lb Mighty Grip Plates after all.
    Home gyms are in a never-ending battle between equipment and open floor space. To help shift the tides of war in your favour, the Hero Heavy-Duty Weight Bench includes a dense rubber stopper near the head of the bench. Like our Buzz-Saw Adjustable Bench, a stopper allows the bench to be stored vertically and tucked away neatly in a corner without the pad ever being in contact with the floor. So, you can chill, King Leonidas. No need to spartan-kick us into a dark bottomless pit.
    Off-roading didn’t exactly make the top 10 list of what this bench could do… buuuut its sturdy wheels, thick steel & rugged handle still make cruising around with this heavy-duty weight bench surprisingly easy. By grabbing onto the handle and lifting up, you’re ready to ride off into the sunset wheel it across your gym with ease. And although it drives real smooth when parking it inside your power rack, we don’t recommend that you go 4×4’ing with this bad boy (seriously though, send us a picture if you do).


BrandBells of Steel
Pad Length48"/1219mm
Pad Width14"/356mm
Pad Thickness4.3"/110mm
ColorMatte Black
CoatingPowder Coat
Steel Thickness11-Gauge
Total Weight Capacity1000lbs
WarrantySee Below

WARRANTY: 180-day warranty on wheels & upholstery and Limited Lifetime Warranty on bench frame.

More AWESOME features on the Hero Heavy-Duty Weight Bench

Our Strongest Flat Bench

If your favourite burger has three patties, bacon, extra cheese and all the fixings, then this heavy-duty weight bench has been grilled up just for you. It’s our most beefed-up bench — heavier, stronger AND sturdier than our most beloved Powerlifting Bench. But if sliders are more your style, then our Utility Flat Bench will be the perfect blend between your taste buds and your wallet.

Non-Slip Bench Pad

Forget the slick, slippery benches you’ve tried in the past. The grippy vinyl upholstery on the 4.3” thick bench pad of this heavy-duty weight bench will help you keep a solid arch throughout your set. Because as you’re grinding out those final reps, you should be focused entirely on pushing the bar… instead of trying to join the travelling circus with an awkwardly-impressive contortionist act 🎪

Clean BOS Design

I get it, you’re not trying to impress anybody in your home gym. Laser-cut BOS logo along the spine, premium vinyl upholstery, and matte-black powder coat gives this heavy-duty weight bench a professional look. So when you show your gym to guests, you get awe & admiration instead of an awkward shuffle with a less-than-impressed, “Wow… you workout in here?”

Easier Assembly

Soooo, it’s rumored that a couple of our products have put the “ass” in “assembly” (oh hey there, Blitz Bike). But with our Hero Heavy-Duty Weight Bench, all washers, nuts & bolts are already pre-placed into each part — instead of one bag of jumbled hardware for you to manually sort through. This saves you time and spares you from muttering just a few f-bombs along the way 🤬


Frequently Asked Questions

The Hero Heavy-Duty Weight Bench weighs 88lbs/40kg.

The Hero Heavy-Duty Weight Bench’s dimensions are:

  • 49″/1247mm length
  • 19.6″/497mm width
  • 17.7″/450mm height

When assembled, the Hero Heavy-Duty Weight Bench’s footprint is 49″/1247mm x 19.6″/497mm.

The Hero Heavy-Duty Weight Bench pad’s dimensions are:

  • 48″/1219mm length
  • 14″/356mm width
  • 4.3″/110mm height (thickness)

The Hero Heavy-Duty Weight Bench’s pad material is a recycled hard pressure foam with premium vinyl upholstery.

The Hero Heavy-Duty Weight Bench’s capacity is 1000lbs.

The Hero Heavy-Duty Weight Bench shipping box dimensions are:

  • 50” (L)
  • 15.7” (W)
  • 11.4” (H)

To assemble the Hero Heavy-Duty Weight Bench, you need two box end wrenches (not included) and one Allen key (not included).

Covered under our Limited Lifetime Warranty, protects your Hero Heavy-Duty Weight Bench against defects in material, function and workmanship. Additionally, it has our 180-Day Warranty on upholstery & wheels.