Why RISE Basketball Is Changing the Game in Calgary
Explore how RISE Basketball Headquarters in Calgary is transforming athlete training with NBA-inspired courts, high-performance fitness, and unique programs that blend sports with education.
BoS Blog
Why RISE Basketball Is Changing the Game in Calgary
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May 2025 Home Gym of the Month
If you're looking for home gym ideas, check out this setup using Bells of Steel gear!
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Starting Weight for Home Strength Training
Discover how to choose the right starting weight for your home workouts. Learn about reps, form, safety, and progression to build strength effectively.
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How to Create a Beginner-Friendly Home Gym Schedule
Learn how to build a beginner-friendly home gym workout schedule that fits your life, boosts consistency, and helps you lift smarter—not harder.
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What to Expect in Your First Month of Training at Home
Expect sore muscles, trial and error, and big wins in your first month training at home. Learn what to expect, how to stay on track, and build habits.
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One Mace to Rule Them All: The Adjustable Macebell Overview
Build real-world strength with the Adjustable Macebell. From 6–12kg, it’s perfect for shoulder mobility, core power & saving space in your home gym.
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Build Strength and Save Space with the Adjustable Kettlebells
Discover why Bells of Steel Adjustable Kettlebells are perfect for home gyms—space-saving, versatile, and ideal for all training levels.
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How to Stay Focused When Working Out at Home
Training at home is convenient—but staying focused is the real challenge. Use these tips to stay on track, avoid distractions, and build strong habits.
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Weightlifting for Women: Busting Myths & Building Strength
Women can lift heavy and build strength—no, it won't make you bulky. Learn the benefits of weightlifting for women and bust the biggest gym myths.
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How to Turn Your Spare Room into a Strength Training Paradise
Discover how to turn a spare room into a home gym. Tips, gear & layout advice to create your dream home gym—even in small spaces.
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Unlock Versatile Strength Training with the Landmine Rack Attachment
Discover how the landmine rack attachment can expand your home gym setup with joint-friendly, full-body exercises. Simple installation and versatile workouts.
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Is a Heavy Bag Bad for Joints? Let’s Punch Into It
Discover the pros and cons of heavy bag workouts. Learn how to protect your joints while boxing for fitness, strength, and conditioning.
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Are Spring Collars Safe? Clamp Down on the Truth
Learn if spring collars are safe for strength training, when to use them, and what alternatives to try for heavy lifting and explosive movements.
