Where To Put Feet on Leg Press For Glutes
Want to target your glutes on a leg press machine? Follow these simple steps.
BoS Blog
Where To Put Feet on Leg Press For Glutes
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Empowering Communities Through Strength: An Interview with Urban PowerHouse
Read about Urban PowerHouse, a community strength-training initiative in Boston.
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How To Use The Leg Press Machine
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
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How To Hit Quads on Leg Press
You can get enhanced quad activation during leg press with some slight modifications.
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February 2024 Home Gym of the Month
A powerlifter shares the home gym setup that helped him win our February 2024 contest.
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Unlock the Ultimate Leg Day with the Leg Press/Hack Squat Machine
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
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Are Hack Squats Better Than Barbell Squats?
Hack vs Barbell squats for muscle size, strength, and general fitness.
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Will Hack Squat Improve Barbell Squat?
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
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Unleash the Power: What Muscles Do Leg Press Work?
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
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Does Leg Press Work Glutes: Unveiling the Glute Gains at Home
How to target your glutes on leg press by using specific foot placement.
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The Beast is Unleashed: Manticore Quick Overview
Learn about the high-touch features of our flagship TRUE 3x3" rack: the Manticore.
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How to Choose the Best Bumper Plates for Your Home Gym
An easy guide covering types of bumper plates and key considerations for finding the best ones.
