September 2025 Home Gym of the Month
Discover September 2025’s Home Gym of the Month: his powerhouse setup is packed with Bells of Steel gear. Get inspired by Moe El-Akash’s simple yet effective approach to getting stronger...
BoS Blog
September 2025 Home Gym of the Month
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How To Install The Manticore Folding Half Rack
Install your Manticore folding half rack safely: studs vs. stringer, ideal connector heights, folding connector orientation, assembly tips and anchoring best practices.
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Simple Chest Workout with Dumbbells
Build a bigger, stronger chest at home with this step-by-step dumbbell workout. Includes bodybuilding and strength templates, lower chest moves, and FAQs.
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Chest and Tricep Workout with Dumbbells
Build strength and size with this complete chest and tricep dumbbell workout. Includes bodybuilding and strength templates, variations, and progressive overload tips.
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Back and Bicep Workout with Dumbbells
Build strength and size with this back and bicep dumbbell workout. Includes bodybuilding and strength plans, variations, and progressive overload tips.
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Which Cardio Machine Burns the Most Calories?
Compare calorie burn across 10 cardio machines. Learn which equipment—treadmills, air bikes, ski trainers—burns the most calories in 30 minutes.
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Belt Squat: Drop-in vs Machine
Compare drop-in belt squats vs belt squat machines. Discover the pros, cons, and best choice for your home gym training setup.
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What Is a Drop-In Belt Squat
Discover what a drop-in belt squat is, its benefits, and who it’s best for. Build leg strength at home without back strain in a compact, rack-mounted setup.
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Is a Belt Squat Attachment Worth It
Find out if a belt squat attachment is worth it for your home gym. Learn the benefits, drawbacks, and who should invest in this space-saving squat solution.
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How to Use a Tricep Bar
Learn how to use a tricep bar for strength training. Discover the best exercises, benefits, and tips for building arms, shoulders, and grip at home.
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How to Do EZ Bar Tricep Extensions
Learn how to do EZ bar tricep extensions step by step. Discover benefits, form tips, and why a tricep bar can be an even better option for strength and joint...
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Are Tricep Bars Worth It?
Learn if tricep bars are worth it for home gyms. Discover the benefits, alternatives, and why the Bells of Steel Arch Nemesis Tricep Bar stands out for versatility.
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Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
