bells of steel cable Pulley
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Cable Pulley

Perform tricep pushdowns, lat pulldowns, low rows and more using this portable and inexpensive Cable Pulley.

This cable pulley can be anchored to any rack or stand-alone pull-up bar.


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A durable, portable and inexpensive solution for cable pulley exercises.

If you don’t have space or money for a full cable pulley machine, then this is the perfect solution for turning your power rack/pull-up bar/anything you have into a lean-mean-pulley-machine.

A reinforced strap handles and loading strap is included and can be used for ab crunches, tricep press downs, lat pulldowns and with a 200kg/440lb max weight load, really anything else your programming calls for. When you buy two, you can assemble them together to make a low row pulley for seated rows.


Pulley Diameter88mm/3.5"
Pulley Thickness18mm/0.7"
Cable Length1,965mm/77.4″
Cable Thickness6mm/0.2″
Loading Strap Length432mm/17”
Max Capacity200kg/440lbs
WarrantyLimited Lifetime Warranty

IMPORTANT: The cable length on the cable pulley is 1,965mm/77.4” long in order to be compatible with higher attachment points, such as with our Utility Power Rack.


The Cable Pulley
in action.

Frequently Asked Questions

Customer Reviews
4.9 Based on 56 Reviews
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Good Solid Pulley Option

Ordered two sets of these cable pulleys for my 83" rack. This is a solid set of pulleys. The cable is coated and looks to be very durable. The pulley itself is solid and operates quietly. The straps are also heavy duty and solid. I tried loading it with about 200lb and it worked and pulled smoothly. I have a 83" rack so i found the strap that's attached to the pulley to be too long in combination with the wire so i had to figure out a work around. I'm not sure why the strap attached to the pulley is so long, I think a shorter strap there would be better. The weight holder being a strap leads to weights moving around so i bought a solid pin loader for my weights. This set should come with a solid pin to minimize the weight movement. Finally instead of straps they really should have a set of grips for the attachment provided. It didn't matter for me because i had several spare sets of grips / attachments but as an all in one pulley set a few small improvements and this would be a 5 star. Quality and Durability look to be on point though.

  • My Fitness Goal Is: Strength and Flexibility

Bells of Steel

Hi Aj, Thanks for the review on the cable pulley! We appreciate your review and happy to hear you are pleased with our product overall. The cable length may feel a bit longer when attached on a Residential Rack or Light Commercial Rack. In this case, you can: (1) stand farther away from the rack, (2) install it on a higher point, or (3) do exercises a the kneeling position. Hopefully that helps. Check out our B.o.S. Cable Pulley YouTube video for some helpful exercises. Hope you enjoy the video and happy lifting! Thanks again for the review! Irene and the B.o.S. Crew

Benjamin L.

Fantastic Pulley System

Easy to setup and you can get really creative with it. I found the Youtube videos to be really helpful to give ideas on all the things you can do with it.

  • My Fitness Goal Is: Stay in shape

Bells of Steel

Thanks for your review! We're excited you got to check out our videos on the Cable pulley. The possibilities are endless! Happy lifting! Erica and the B.o.S Crew!

Kenneth S.

Cable Pulley

The cable would probably work best for people who can place it on a tall rack or higher positioned. I have a short rack w chin up bar, which was my mistake in purchasing. I have to tie the cable in somewhat of a knot and loop it around a few times to make use of the cable pulley. I can use it for triceps and abs and that’s pretty much it. But, for the price it’s still worth it. Probably, would have given it 4 stars easily if the cables weren’t so long and probably too long for the higher rack.

  • My Fitness Goal Is: Stay in shape

Bells of Steel

Thanks for your review! We really appreciate the feedback as we're always seeking ways to improve to best suit our customers. Enjoy the gains! Erica and the B.o.S Crew!

Calvin G.

Pulls its weight… *baddumpshh*

I love this little addition more than I thought I would. Plus, with my other orders, it was a free Black Friday deal that I might have skipped and ultimately missed out on otherwise.


Bells of Steel

Hi Calvin, Thanks for the review! We are pleased you are happy with the B.o.S Cable pulley and the best part of it, they were free! That's great you were able to get the Black Friday steal of the deal. The pulley is so versatile. Get those gainzzz! 🦾🦾🦾 Thanks again for the review! Irene and the B.o.S. Crew

Tyler T.

Smooth pulley

I found these pulleys to be the smoothest compared to other ones I have had. They could benefit from a longer and thicker strap handle but for the price this is the best pulley system I have found. Great value!

  • My Fitness Goal Is: General strength and conditioning

Bells of Steel

Hi Tyler, Thanks for the review! Much appreciated and happy to hear you are satisfied with your pulley. The pulley is light on the pockets and great for strength training. Thanks again for your feedback. Happy Lifting 🦾🦾🦾! Irene and the B.o.S. Crew