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  13. Seal Row Pad – Hydra

Seal Row Pad – Hydra


The Hydra Seal Row Pad mounts to your rack, perfect for blasting your lats while supporting your back!

Compatible with our Hydra power racks & true 3″ x 3″ uprights with 5/8″ holes.

FEATURES • 7 angle options • Quick to install • 500lb capacity • Stores compactly • 2.25″ thick pad • Black power coat • Ships unassembled


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This item: Seal Row Pad - Hydra

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1 × Glute Loop

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Minimize lower back fatigue, so you can finally
push your back muscles to their limit!

Since the dawn of the barbell, lower back fatigue has crushed every uprising of the Bent-Over-Row.

But, a hero has emerged to defeat this mortal enemy.

Deploy the Hydra Seal Row Pad to minimize lower back fatigue, so you can take your lats to the limit (and achieve eternal glory).

Benefits of the Hydra Seal Row Pad

    Bent-over-rows are great at working your major back muscles, but rarely do lifters actually push their lats to the limit. While approaching those final reps, it’s common for form breakdown to end your set early (unless you’re willing to go full-Quasimodo). But with the Hydra Seal Row Pad, you can comfortably rest your chest against the pad and minimize your lumbar limitations. This means you can grind out more reps for that glorious lat pump 💪🏻 whether your preferred implement is a barbell, dumbbell or church bell kettlebell.
    The seal row is an amazing exercise to target your lats with zero lower back strain. It’s also an amazing pain in the you-know-what to set up. By using about 99% of your home gym equipment and your entire knowledge of structural engineering, you too can build a semi-functioning, rickety surface to perform seal rows for only a few sets. Orrrrr, you can just mount the Hydra Seal Row Pad to your upright and in less than 30 seconds, you’ve got low-back-friendly exercises at your fingertips — no unnecessary equipment (or engineering degree) required.
    The Hydra Seal Row Pad was designed specifically for chest-supported rows, but it’s far from a one-trick pony. Spider & incline curls, chest flies, incline bench, and even hip thrusts are possible with this nifty rack attachment. But the versatility doesn’t stop there. It also acts as a standing desk, coffee nook, and diaper-changing station — just don’t forget those baby wipes.


BrandBells of Steel
Pad Length16"/407mm
Pad Width12"/305mm
Pad Thickness2.25"/57mm
Selector Wheel Depth7.1"/181mm
Selector Wheel Angles7 Angles
Bracket Length11.5"/292mm
Steel Thickness11-Gauge
CoatingBlack Powder Coat
Total Weight Capacity500lbs/227kg
WarrantyLimited Lifetime

IMPORTANT: The Hydra Seal Row Pad is ONLY compatible with our Hydra racks & true 3″ x 3″ uprights with 5/8″ holes.

More AWESOME features on the Hydra Seal Row Pad

Folds Down for Storage

If you’re working out in the equivalent space of a bedroom closet, then the Hydra Seal Row Pad was literally made for you. Once you’re done with it, just pull the pin to fold it down and then insert the pin through the lowest hole of the angle selector wheel. And when folded down for storage, it sits just 9.5″ off the rack. Oh, and it makes a GREAT seat between sets (not that we’d know…)

Better Than a Bench

A common workaround for seal rows is to use an adjustable bench on an incline setting. But here’s the issue: benches move, the pad gets in the way, and your legs often end up with a weird frog-like stance. But with the Hydra Seal Row Pad, the attachment stays fixed in place, your implements can move freely up to your chest, and you can actually stand like a human being — how ribbiting!

Affordable Seal Row

We’ve seen homemade versions of the Hydra Seal Row Pad made on the cheap, all the way up to competitors charging over $350 — which, for a piece of steel and padding, seems a little overkill. We’re not here to deter a handyperson from building a DIY version, but if digging out a circular saw & protractor ain’t your thing… this ready-made attachment might be a more appealing option 😉

7 Easily Adjustable Angles

They said, “Don’t reinvent the wheel.” So, we didn’t. This Hydra Seal Row Pad has the same angle selector wheel design as our Sliding Lever Arms. But don’t let its simplicity fool you! The selector wheel lets you choose from 7 different angles and when combined with the dozens of holes along your uprights, offers hundreds of possible positions to give you a truly customized fit.

Frequently Asked Questions

Here are the dimensions of the pad on the Hydra Seal Row Pad:
  • Length = 16″/407mm
  • Width = 12″/305mm*
  • Thickness = 2.25″/57mm

The width of the pad is 12″ across the top. The width then tapers down to 10″ — just before the edges begin to curve inward at the bottom of the pad.

The weight of the Hydra Seal Row Pad is 38lbs/17.2kg.

The total weight capacity of the Hydra Seal Row Pad (including the lifter’s bodyweight while leaning against it) is 500lbs.

The steel thickness used on the Hydra Seal Row Pad is 11-gauge/2.9mm.

The distance between the welded pin & locking hole on the bracket of the Hydra Seal Row Pad is 6.0″ (center-on-center).

Removing the Hydra Seal Row Pad from a power rack is easy. Just pull out the rear locking pin, then twist the unit sideways for the bracket to clear the upright & slide it off the upright.

The Hydra Seal Row Pad sticks out 9.5″ off the rack when folded for storage.

When positioned parallel to the floor, the Hydra Seal Row Pad sticks out by 26.25″.

It’s possible. The bracket & welded pin of the Hydra Seal Row Pad are designed to be compatible with true 3″ x 3″ uprights with 5/8″ holes, with 6″ of distance (centre-on-centre) between the welded pin & rear locking pin hole. Securing the rear locking pin is recommended, but if your rack’s uprights are not true 3″ x 3″ uprights with 5/8″ holes, then this attachment will NOT fit.

The Hydra Seal Row Pad is shipped in 1 box.

The Hydra Seal Row Pad is covered under our Limited Lifetime Warranty, which guarantees that it will not break under normal use and protects against defects in material, function and workmanship.