Mighty Grip Flat bench
  1. Home
  2. /
  3. All Products
  4. /
  5. Strength Equipment
  6. /
  7. Benches
  8. /
  9. Mighty Grip Fat Flat Bench 2.1

Mighty Grip Fat Flat Bench 2.1

A heavy-duty flat bench with an extra-thick bench pad. Or select the optional Wide Load version that comes with an additional 36lb extra-wide and sticky bench pad.
FEATURES • 3-point foot design Sticky vinyl upholstery 20.9kg/46lbs weight Black powder coat finish Sturdy 12-gauge steel 4” thick pad 1,000lb capacity


In Stock


Frequently Bought Together
Mighty Grip Flat bench
This item: Mighty Grip Fat Flat Bench 2.1

In Stock

1 × Wide Load Bench Pad

In Stock





A rock-solid light commercial grade fat bench at an affordable price.

Our flat bench comes with an extra fat (4 inches thick) pad as well as a slightly smaller footprint.

IMPORTANT: As a default, the Mighty Grip Fat Bench comes with the regular back pad only. If you’d like the Wide Load pad included as well (in addition to the regular pad), be sure to select the “Bench & Reg Pad + Wide Load Pad” option.

Benefits of a FID Bench

Here are just a couple reasons why this dumbbell rack belongs in your gym:

  • Improved SUPER GRIP vinyl with Bells of Steel logo that helps prevent slipping when benching and finished in a stunning powder coat matte black.
  • Rear-mounted wheels and a handle for easily moving around the gym or an option to bolt it down to keep the workout bench extra stable.
  • The 3 point foot design allows even the most narrow stance bench presser to adjust their feet perfectly. The bench dimensions are also designed to meet IPF bench specs.
  • Or select the optional wide load version that comes with an additional 36lb extra-thick, wide, and sticky material pad. Built with a thick piece of wood as the base, followed by heavy-duty foam and extra grippy material, the wide load pad almost doubles the weight of your bench and can be swapped out as needed for your regular pad depending on your current training needs.


Total Length127cm/50”
Total Width62.2cm/24.5”
Total Height43.2cm/17”
FinishBlack Powder Coat
Steel DimensionsBlack Powder Coat
Steel Thickness12-Gauge/2mm
Shipping Box Dimensions132cm/52” (L) x 32cm/13” (W) x 17.8cm/7” (H)
Max Capacity1,000lbs
WarrantyLimited Lifetime Warranty


Frequently Asked Questions

Customer Reviews
4.8 Based on 86 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • bench
  • quality
  • price
  • wheels
  • shipping
  • home gym
  • grip
  • Bells Of Steel
  • material
  • height
Branden A.

Very happy with my new weight bench!

Have used the new bench a handful of times, and I love it so far. Feels incredibly sturdy and well built. Delivery was fast and simple. The materials seems to be of very high quality.

  • My Fitness Goal Is: Powerlifting

Bells of Steel

Hey Branden, Thanks for the great review! The Mighty Grip Fat Flat Bench is a solid sucker! Glad you're happy with it. Time to make some gainzzzz! Thanks again, and happy lifting! Kat and the B.o.S. Crew


Solid flat bench

BoS always comes up as a budget alternative as compared to other fitness equipment providers. This is my first purchase from BoS and I certainly wouldn’t describe it as budget. Really impressed. I also purchased the fat pad. The combination is a phenomenal bench. Height is right at 17.5” too.

  • My Fitness Goal Is: Strength

Bells of Steel

Hey there, Thank you for the great review! We are glad you found us and we hope you are here to stay. The mighty grip is a super sturdy bench at a great price and we hope it provides great benching support in your strength journey. Happy Lifting, Andrew and the B.o.S Team


Good quality just slides

Really good quality wish the instructions were a bit clearer but other then that would recommend

  • My Fitness Goal Is: Get buff and strong:)
Bells of Steel Mighty Grip Fat Flat Bench  2.1 Review

Bells of Steel

Thanks for the review! We greatly appreciate your feedback and for allowing us to be a part of your home gym. Enjoy the gainz! Erica and the B.o.S Crew!

Nicholas T.

Exactly what I was looking for

All as advertised. Solid bench. I like the tripod design so I can use it with squats without foot placement problems. The foam is firm as it should be. The wheels work great for quick and easy bench placement. Let's me stay focused on my workout rather than hoisting a bench around.

  • My Fitness Goal Is: Bench and Squats primarily. Made a plyobox, so I don't have to step on this nice bench.
Bells of Steel Mighty Grip Fat Flat Bench  2.1 Review

Bells of Steel

Thanks for the 5 stars! This is a great bench to use for various lifts and accessory work. The fact that this bench is light enough to wheel around but sturdy enough to hold steady while benching is a plus in my book. Enjoy the gains! Erica and the B.o.S Crew!

Jeffrey S.

Killer bench

Another excellent BoS product. I love the robustness of this thing. Version one was good but this kicks it up a notch!! Nice work!!