Mighty Grip Flat bench
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Mighty Grip Fat Flat Bench 2.1

A heavy-duty flat bench with an extra-thick bench pad. Or select the optional Wide Load version that comes with an additional 36lb extra-wide and sticky bench pad.
FEATURES • 3-point foot design Sticky vinyl upholstery 20.9kg/46lbs weight Black powder coat finish Sturdy 12-gauge steel 4” thick pad 1,000lb capacity


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Frequently Bought Together
Mighty Grip Flat bench
This item: Mighty Grip Fat Flat Bench 2.1

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wide load bench
1 × Wide Load Bench Pad

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A rock-solid light commercial grade fat bench at an affordable price.

Our flat bench comes with an extra fat (4 inches thick) pad as well as a slightly smaller footprint.

IMPORTANT: As a default, the Mighty Grip Fat Bench comes with the regular back pad only. If you’d like the Wide Load pad included as well (in addition to the regular pad), be sure to select the “Bench & Reg Pad + Wide Load Pad” option.

Benefits of a FID Bench

Here are just a couple reasons why this dumbbell rack belongs in your gym:

  • Improved SUPER GRIP vinyl with Bells of Steel logo that helps prevent slipping when benching and finished in a stunning powder coat matte black.
  • Rear-mounted wheels and a handle for easily moving around the gym or an option to bolt it down to keep the workout bench extra stable.
  • The 3 point foot design allows even the most narrow stance bench presser to adjust their feet perfectly. The bench dimensions are also designed to meet IPF bench specs.
  • Or select the optional wide load version that comes with an additional 36lb extra-thick, wide, and sticky material pad. Built with a thick piece of wood as the base, followed by heavy-duty foam and extra grippy material, the wide load pad almost doubles the weight of your bench and can be swapped out as needed for your regular pad depending on your current training needs.


Total Length127cm/50”
Total Width62.2cm/24.5”
Total Height43.2cm/17”
FinishBlack Powder Coat
Steel DimensionsBlack Powder Coat
Steel Thickness12-Gauge/2mm
Shipping Box Dimensions132cm/52” (L) x 32cm/13” (W) x 17.8cm/7” (H)
Max Capacity1,000lbs
WarrantyLimited Lifetime Warranty


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Customer Reviews
4.8 Based on 66 Reviews
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Filter Reviews:
  • My Fitness Goal Is: Fit. Really really fit.
Great bench

Looks good, solid and easy to install. Perfect for a smaller home gym.

Alex T.
  • My Fitness Goal Is: Powerlifting
Amazing flat bench

First off the pad nails it in terms of grip and comfort, it is perfect! The bench is somehow a lot lighter than comparable benches on the market (possibly thinner gauge steel), but still feels strong and stable under heavy loads and it’s also easier to move around. I’ve tried many benches and this is by far my favourite for my home gym!

Bells of Steel Mighty Grip Fat Flat Bench  2.1 ReviewBells of Steel Mighty Grip Fat Flat Bench  2.1 ReviewBells of Steel Mighty Grip Fat Flat Bench  2.1 Review
Bells of Steel

Hey Alex, Thanks for the awesome review. Glad to hear you're digging your new Fat Flat Bench! It is a solid piece and definitely offers some good support. Thanks again and happy benching! Kat and the B.o.S. Crew

chris c.
  • My Fitness Goal Is: Regular physical fitness
Most comfortable bench

Great bench. Extremely comfortable and easy to move with included wheels.

Martin S.
  • My Fitness Goal Is: 1000 lb total
Good bench

Good bench, it's well designed, solid & stable without being massive. Easy to move around. Really nice to use, definitely a plus that it meets IPF standards. I'm comfortable benching whatever I can manage with it, even used it as a box squat box, no problem. The 4 inch pad is super comfy, doesn't compress much that I can notice.

Adam E.
  • My Fitness Goal Is: General Fitness, Mobility, and Strength
Great Flat Bench

I'm very satisfied with this bench. The pad is supportive in flat pressing, rowing, as well as in hip thrusts. It works fairly well for split squats as well, but step ups are a little wonky, though certainly much better feeling than on an adjustable bench. The welds all seem really strong, and the bolts are very secure. Nothing on this bench seems like it's going to go anywhere. The handle and casters work very well for moving it around. It feels light for its size and is easily placed wherever you need it.