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Strongman Yoke

Carry, squat, and press your way to strength and thickness with the B.o.S. Strongman Yoke.

$469.99

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     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

Accessories for your Super Yoke

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The best strongman yoke in America!

A top of the line strongman featuring a fully adjustable, extra thick cross piece and reinforced stress points. All of which helps to prevent bending, twisting, and shaking during as you carry up to 700lbs across your back. The equal distribution of four weight pegs makes the super yoke well balanced.

Our strongman yoke can transform into multiple tools allowing for more exercises per square foot in your gym space.

Exercises you can do with the strongman yoke

  • Strongman yoke training – classic yoke set up to be carried across the back, overhead or in a Zercher.
  • Yoke squat rack – add any of our three different jcup models and spotter arms to create a squat stand with safety arms
  • Yoke push/pull sled – for an intense glute/hamstring workout, you can transform your yoke into a sled fr pushing and pulling movements. Just lower the extra thick cross piece to the appropriate height, add some plates and push the yoke, and the built-in skiis allow for a smooth movement.
  • Yoke bench press – There is 2” hole spacing at the bottom and top and 1” through the middle that will help you fine-tune your positioning on your bench press for maximal performance.
  • Yoke weight over the bar – raise the cross piece to 72,” and you have an excellent weight over bar implement using our B.o.S. sandbags
  • Yoke Pull up station – raise the crosspiece and train your grip strength with super fat bar pull-ups.

Overview

  • Black powder coat paint.
  • 700lbs warrantied weight capacity.
  • Assembled Dimensions 50.5 L x 50 W x 91 H inches 132lbs.
  • 2.3 x 2.3 ” 12 gauge Tubing and 5/8″ holes.
  • Shipping Box Dimensions: 88.5 x 12.5 x 6 inches 136.4lbs.
  • Jcups not included.
  • Extra close 5/8” holes with 1″spacing through the bench & pull zone, 2” spacing above and below.

What are the benefits of strongman yoke training?

  • Increase time under tension
  • Build core muscles
  • Above max squat overload training
  • Intense nervous system stimulus
  • Excellent for mental toughness training
  • Body awareness
  • Balance improvement

What is a Super yoke?

The first Yoke seen in Strongman was in the 1977 World’s Strongest Man, where a crude, injury-inducing contraption called the fridge carry was used as an event.
Since then, it has become a staple at both high-level events like the world’s strongest man and local amateur competitions.

It is one of the most challenging full-body exercises you can do!

Power Rack
attachments
in action.

An extra thick cross piece and reinforced weak points help to prevent bending, twisting and shaking.

Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.

A large selection of accessories are available to add versatility and excitement to your workouts, such as lever arms and/or a monolift.

Customer Reviews
5.0 Based on 1 Reviews
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  • Conan's Wheel
  • user friendly
  • yoke
  • height
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A
06/19/2022
Anonymous
US US

Yoke -Very satisfied

I like the piece, easy to assemble. User friendly even at my height of 5’-2”. I use it for Yoke and Conan’s Wheel. Very sturdy equipment.

  • My Fitness Goal Is: Become stronger after my triple by-pass surgery. I also signed up for my second Strongman Contest at the age of 51.
06/23/2022

Bells of Steel

Hey Mike, Thank you for the review! We are glad you are enjoying and getting great use of our Strongman Yoke! Goodluck at your second Strongman Comp! Go kill it! Yours in strength, William