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  13. Y Dip Attachment – Hydra

Y Dip Attachment – Hydra


The heavy-duty Hydra Y Dip Attachment easily mounts to your rack for dips and knee or leg lifts. Perfect for blasting your chest, delts, triceps, and core!

Compatible with our Hydra power racks and racks with true 3″ x 3″ uprights with 5/8″ holes.

FEATURES • 19.4lb weight • Easily adjustable • Tapered handle design • Plastic-lined • Quick assembly • Black powder coat • Ships unassembled


In Stock




Pump up your chest, shoulders and triceps with the Hydra Y Dip Attachment!

The versatility and adjustability of this Hydra rack attachment will make the dip one of your favourite side-dishes exercises.

Benefits of the Hydra Y Dip Attachment

    In the quest for a chiselled upper bod, the bench press is the meat-and-potatoes exercise 99% of the time. But, doing nothing but bench press for the rest of eternity is a one-way ticket to boredom AND lagging results from a lack of variation. Enter, the dip. With the Hydra Y Dip Attachment, you can add this fantastic exercise to ignite new growth in your chest, shoulders and tricep muscles — and give your brain some much-needed variety. Whether in the kitchen or in the gym, you can be old-fashioned while pizzazzing it up with the occasional dash of spice 🧂
    Compared to a standalone dip station, the Hydra Y Dip Attachment is wayyyyy more practical for a home gym. The welded pin will slide into any hole on your Hydra rack uprights, letting you get the perfect dip bar height for lifters of any size. Once mounted, the detent pin locks in the bottom of the Hydra Y Dip Attachment for added peace of mind, which is exactly what you want when you’ve loaded up the weight plates on your dip belt. And when your workout is finshed, easily remove it from your rack to keep your Castle of Gainz clutter-free.
    The Hydra Y Dip Attachment is more than just a one-trick pony. Dips are the obvious choice, but knee and leg raise variations can also help in your quest for washboard abs (we didn’t forget about you, Hanging Ab Straps). And if you’re really crafty — or really tight on space — you can even do neutral grip pull-ups and inverted rows using the handles. So, you better giddy up and get to work because a sculpted back and core are the best complements for a chest carved from granite.


BrandBells of Steel
Total Length25"/635mm
Usable Handle Length16.5"/419mm
Smallest Width19.5"/495mm
Largest Width27"/686mm
Handle Diameter1.97"/50mm
Material TypePowder Coat
Total Weight Capacity500lbs/226.8kg
WarrantyLimited Lifetime

IMPORTANT: If your rack is not bolted to the ground or otherwise secured, you must use the Hydra Y Dip Attachment on the inside of your rack.

Frequently Asked Questions

The weight of the Hydra Y Dip Attachment is 19.4lb/8.8kg.

The dimensions of the Hydra Y Dip Attachment are:

  • 19.4lb/8.8kg weight
  • 25″/635mm length
  • 27″/686mm largest width
  • 9″/229mm height

The usable handle length of the Hydra Y Dip Attachment is 16.5″/419mm.

The distance between the handles of the Hydra Y Dip Attachment ranges from 19.5″ to 27″.

The handle diameter of the Hydra Y Dip Attachment is 48mm/1.89″.

The coating on the Hydra Y Dip Attachment is a black powder coat.

The weight capacity of the Hydra Y Dip Attachment is 500lbs/226.8kg.

Yes, the Hydra Y Dip Attachment will fit if your rack’s uprights are true 3″ x 3″ with 5/8″ holes. However, securing the detent pin is always recommended — this requires a distance of 6″ (center-on-center) between the welded pin and the detent pin for both of them to fit.

Two 19mm wrenches (not included) are needed to assemble the Hydra Y Dip Attachment. Correctly sized adjustable & socket wrenches are suitable alternatives.

This is what is included in the box of the Hydra Y Dip Attachment:

  • Two dip handles/arms
  • One mounting bracket
  • Two bolts with washers & nuts
  • One detent pin

The shipping box dimensions of the Hydra Y Dip Attachment are:

  • 22lb weight
  • 28″ length
  • 4.75″ width
  • 12.25″ height

The Hydra Y Dip Attachment is covered under our Limited Lifetime Warranty, which guarantees that it will not break under normal use and protects against defects in material, function and workmanship.