If you’re working out in the equivalent space of a bedroom closet, then the Hydra Seal Row Pad was literally made for you. Once you’re done with it, just pull the pin to fold it down and then insert the pin through the lowest hole of the angle selector wheel. And when folded down for storage, it sits just 9.5″ off the rack. Oh, and it makes a GREAT seat between sets (not that we’d know…)

A common workaround for seal rows is to use an adjustable bench on an incline setting. But here’s the issue: benches move, the pad gets in the way, and your legs often end up with a weird frog-like stance. But with the Hydra Seal Row Pad, the attachment stays fixed in place, your implements can move freely up to your chest, and you can actually stand like a human being — how ribbiting!

We’ve seen homemade versions of the Hydra Seal Row Pad made on the cheap, all the way up to competitors charging over $350 — which, for a piece of steel and padding, seems a little overkill. We’re not here to deter a handyperson from building a DIY version, but if digging out a circular saw & protractor ain’t your thing… this ready-made attachment might be a more appealing option 😉

They said, “Don’t reinvent the wheel.” So, we didn’t. This Hydra Seal Row Pad has the same angle selector wheel design as our Sliding Lever Arms. But don’t let its simplicity fool you! The selector wheel lets you choose from 7 different angles and when combined with the dozens of holes along your uprights, offers hundreds of possible positions to give you a truly customized fit.