Weight Chains
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Weightlifting Chains

Our zinc-plated chains are perfect for busting through sticky plateaus by adding progressive resistance to your training regimen.

$29.99$399.99

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Weightlifting Chains for progressive resistance
to help you skyrocket your lifts.

Chains are an amazing training tool to help you break through plateaus and get stronger!

Similar to resistance bands the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion.

For example, you may be able to do a quarter squat with 600 lbs, but you may be able to only full squat 400 pounds. With chains, you can make it so the weight at the top is 600lbs, and as you squat down, more chains will pile onto the floor, making the load lighter.

They also look and sound totally badass.

A “set” consists of two large chains, two small connecting chains and two quick links.

You get added versatility with two extra-long, 3/16 x 72″ attaching chains. The extra length allows you to adjust up to a full standing length of 8 feet or adjust as short as you prefer. The attaching chain goes through any link in the larger chain and connects to form a complete loop that slips over the ends of the bar.

Or, you can just buy additional strips of just chain to your existing set.

How much chain do I need?

If you bench pressChain Weight
Under 200lbs bench20-30 lbs
200-400lbs bench40-50 lbs
400-500lbs bench80-90 lbs
+500lbs bench80-90 lbs
If you squatChain Weight
Under 200lbs squat40-50 lbs
200-400lbs squat50-60 lbs
400-500lbs squat60-70 lbs
500-600lbs squat80-90 lbs
600-700lbs squat90-100 lbs
+700lbs squat120 -140 lbs

Assembly
instructions

Customer Reviews
5.0 Based on 16 Reviews
5 ★
100% 
16
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
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1 ★
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CH
11/16/2022
Chris H.
US US

74 lbs chain set

The delivery was swift and the quality of the chains are amazing! The look, feel, and design of the 1/2" chains look sick hanging off my bar and on my wall!!

  • My Fitness Goal Is: Continue to get bigger and stronger
11/19/2022

Bells of Steel

Hey Chris, Thank you for the review! We agree, it does look sick on your wall and probably even more sick on your bars. Enjoy all the gainz! Yours in strength, William & the BoS crew

LB
09/22/2022
Larry B.
US US

Starter chains

I love them I need another pair of just chains what would you recommend.

  • My Fitness Goal Is: Strength
09/23/2022

Bells of Steel

Hey Larry, Thank you for the review! Enjoy the gainz! Yours in strength, William & the BoS crew

HM
04/26/2022
Hector M.
US US

Chains

I love my 74 lbs chains.These chains are going to help me squat 500 lbs.Thanks

  • My Fitness Goal Is: Strength
04/26/2022

Bells of Steel

We're excited to be able to help you on your journey of squatting 500lbs. Enjoy the gains, Erica and the B.o.S crew!

BN
04/21/2022
Benjamin N.
CA CA

Great chains, as expected

They seem like good quality chains. Not much else to say, since it's a pretty simple product. They hang as expected, and weigh what they are supposed to. Delivery was really fast.

  • My Fitness Goal Is: Strength
04/25/2022

Bells of Steel

Thanks for the 5 stars. These chains are a great addition to any strength program. Enjoy the gains, Erica and the B.o.S crew!

A
06/21/2021
Anonymous
CA CA

Chains!

Great so far - not a tonne of use, but it's coming.

  • My Fitness Goal Is: Be fit for my job